20.5 km | 02:19:47 | 06:50/km日期: 2018-03-24 06:05 - 總爬升: 321 m - 平均心率: 161 - 卡路里: 1668 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 08'04" / 07'03" / 07'32" / 06'26" / 06'36" / 06'11" / 06'16" / 06'29" / 06'55" / 07'10" / 06'05" / 06'20" / 06'32" / 06'20" / 07'07" / 06'24" / 08'22" / 10'39" / 07'26" / 07'15" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 07'30" (+01'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'19" (+00'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'28") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'24" (+00'20") | 1000 / 16000 |
| 17 | | 08'21" (+02'17") | 1000 / 17000 |
| 18 | | 07'37" (+01'33") | 1000 / 18000 |
| 19 | | 07'25" (+01'21") | 1000 / 19000 |
| 20 | | 07'15" (+01'11") | 1000 / 20000 |
| 21 | | 08'46" (+02'42") | 450 / 20450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'03" | 00:15'07" |
| 3 | 07'32" | 00:22'39" |
| 4 | 06'26" | 00:29'05" |
| 5 | 06'36" | 00:35'41" |
| 6 | 06'11" | 00:41'52" |
| 7 | 06'16" | 00:48'08" |
| 8 | 06'29" | 00:54'37" |
| 9 | 06'55" | 01:01'32" |
| 10 | 07'10" | 01:08'42" |
| 11 | 06'05" | 01:14'47" |
| 12 | 06'20" | 01:21'07" |
| 13 | 06'32" | 01:27'39" |
| 14 | 06'20" | 01:33'59" |
| 15 | 07'07" | 01:41'06" |
| 16 | 06'24" | 01:47'30" |
| 17 | 08'22" | 01:55'52" |
| 18 | 10'39" | 02:06'31" |
| 19 | 07'26" | 02:13'57" |
| 20 | 07'15" | 02:21'12" |
| 20.5 | 08'46" | 02:25'09" |
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