恭喜完成了初馬 全馬 | 07:15:57 | 10:19/km | 第1馬官方成績 |
日期 | 2014-01-11 |
成績 | 07:15:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:19/km |
EMilY
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'54" | 01:14'36" |
| 00:37'42" (+00'48") |
| 00:42'09" (+05'15") | 01:28'59" (+14'23") |
| 00:46'50" (+09'56") |
| 00:56'12" (+19'18") | 01:55'32" (+40'56") |
| 00:59'20" (+22'26") |
| 00:59'11" (+22'17") | 00:00'00" |
|
日期: 2014-01-11 07:10 - 總爬升: 169 m - 卡路里: 3133 Cal - 溫度: 13°C - 濕度: 92%
賽前宣言: 成功被大會的90%下坡 8hr關門拐騙成功...
希望我的初馬可以順利完賽!!!!!!
1月累積里程 :
56.25 km Nike Revolution 累積 :
188.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'10" | 00:14'34" |
3 | 07'30" | 00:22'04" |
4 | 07'21" | 00:29'25" |
5 | 07'29" | 00:36'54" |
6 | 07'20" | 00:44'14" |
7 | 07'00" | 00:51'14" |
8 | 07'00" | 00:58'14" |
9 | 07'10" | 01:05'24" |
10 | 09'12" | 01:14'36" |
11 | 09'48" | 01:24'24" |
12 | 07'31" | 01:31'55" |
13 | 08'50" | 01:40'45" |
14 | 08'10" | 01:48'55" |
15 | 07'50" | 01:56'45" |
16 | 08'39" | 02:05'24" |
17 | 09'23" | 02:14'47" |
18 | 10'28" | 02:25'15" |
19 | 08'23" | 02:33'38" |
20 | 09'57" | 02:43'35" |
21 | 10'32" | 02:54'07" |
22 | 11'30" | 03:05'37" |
23 | 10'40" | 03:16'17" |
24 | 11'40" | 03:27'57" |
25 | 11'50" | 03:39'47" |
26 | 11'20" | 03:51'07" |
27 | 11'50" | 04:02'57" |
28 | 11'11" | 04:14'08" |
29 | 12'58" | 04:27'06" |
30 | 12'01" | 04:39'07" |
31 | 11'40" | 04:50'47" |
32 | 12'00" | 05:02'47" |
33 | 10'50" | 05:13'37" |
34 | 12'50" | 05:26'27" |
35 | 11'51" | 05:38'18" |
36 | 19'43" | 05:58'01" |
37 | 04'15" | 06:02'16" |
37.6 | 11'36" | 06:09'30" |