20.2 km | 01:52:13 | 05:33/km日期: 2018-03-24 07:38 - 卡路里: 1617 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 05'48" / 06'05" / 05'32" / 05'39" / 06'20" / 05'28" / 06'01" / 06'22" / 05'31" / 06'20" / 10'35" / 06'18" / 06'48" / 06'49" / 07'13" / 06'57" / 07'02" / 06'24" / 05'35" / 06'06" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'32") | 1000 / 1000 |
2 | | 05'31" (+00'16") | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'23") | 1000 / 4000 |
5 | | 05'24" (+00'09") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'15") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 05'38" (+00'23") | 1000 / 11000 |
12 | | 05'37" (+00'22") | 1000 / 12000 |
13 | | 05'44" (+00'29") | 1000 / 13000 |
14 | | 05'36" (+00'21") | 1000 / 14000 |
15 | | 05'33" (+00'18") | 1000 / 15000 |
16 | | 05'43" (+00'28") | 1000 / 16000 |
17 | | 05'31" (+00'16") | 1000 / 17000 |
18 | | 05'31" (+00'16") | 1000 / 18000 |
19 | | 05'35" (+00'20") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'29" (+00'14") | 213 / 20213 |
3月累積里程 : 126.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 05'32" | 00:17'25" |
4 | 05'39" | 00:23'04" |
5 | 06'20" | 00:29'24" |
6 | 05'28" | 00:34'52" |
7 | 06'01" | 00:40'53" |
8 | 06'22" | 00:47'15" |
9 | 05'31" | 00:52'46" |
10 | 06'20" | 00:59'06" |
11 | 10'35" | 01:09'41" |
12 | 06'18" | 01:15'59" |
13 | 06'48" | 01:22'47" |
14 | 06'49" | 01:29'36" |
15 | 07'13" | 01:36'49" |
16 | 06'57" | 01:43'46" |
17 | 07'02" | 01:50'48" |
18 | 06'24" | 01:57'12" |
19 | 05'35" | 02:02'47" |
20 | 06'06" | 02:08'53" |
20.2 | 05'28" | 02:10'03" |