11.1 km | 01:12:12 | 06:29/km日期: 2018-03-23 20:20 - 總爬升: 206 m - 平均心率: 175 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'38" / 06'55" / 06'33" / 06'34" / 06'27" / 06'37" / 06'21" / 06'15" / 06'22" / 06'05" / 05'58" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'23") | 1000 / 1000 |
2 | | 06'55" (+00'58") | 1000 / 2000 |
3 | | 06'33" (+00'36") | 1000 / 3000 |
4 | | 06'33" (+00'36") | 1000 / 4000 |
5 | | 06'27" (+00'30") | 1000 / 5000 |
6 | | 06'36" (+00'39") | 1000 / 6000 |
7 | | 06'21" (+00'24") | 1000 / 7000 |
8 | | 06'14" (+00'17") | 1000 / 8000 |
9 | | 06'12" (+00'15") | 1000 / 9000 |
10 | | 06'05" (+00'08") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 07'49" (+01'52") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 :
71.26 km 愛迪達 Boston boost 累積 :
3140.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'55" | 00:14'33" |
3 | 06'33" | 00:21'06" |
4 | 06'34" | 00:27'40" |
5 | 06'27" | 00:34'07" |
6 | 06'37" | 00:40'44" |
7 | 06'21" | 00:47'05" |
8 | 06'15" | 00:53'20" |
9 | 06'22" | 00:59'42" |
10 | 06'05" | 01:05'47" |
11 | 05'58" | 01:11'45" |
11.1 | 07'47" | 01:12'40" |