7.0 km | 01:52:21 | 16:04/km日期: 2017-12-09 06:30 - 平均心率: 71 - 卡路里: 1603 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'22" / 05'23" / 05'12" / 05'16" / 05'04" / 05'18" / 05'21" / 05'15" / 05'18" / 05'05" / 05'11" / 05'15" / 05'17" / 05'44" / 05'22" / 05'22" / 05'50" / 05'09" / 05'19" / 05'41" / 05'01" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'07") | 3593 / 3593 |
2 | | 05'12" | 6700 / 10293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 6.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'12" | 00:15'57" |
4 | 05'16" | 00:21'13" |
5 | 05'04" | 00:26'17" |
6 | 05'18" | 00:31'35" |
7 | 05'21" | 00:36'56" |
8 | 05'15" | 00:42'11" |
9 | 05'18" | 00:47'29" |
10 | 05'05" | 00:52'34" |
11 | 05'11" | 00:57'45" |
12 | 05'15" | 01:03'00" |
13 | 05'17" | 01:08'17" |
14 | 05'44" | 01:14'01" |
15 | 05'22" | 01:19'23" |
16 | 05'22" | 01:24'45" |
17 | 05'50" | 01:30'35" |
18 | 05'09" | 01:35'44" |
19 | 05'19" | 01:41'03" |
20 | 05'41" | 01:46'44" |
21 | 05'01" | 01:51'45" |
7.0 | 00'-2" | 01:52'21" |