12.1 km | 00:59:53 | 04:57/km日期: 2018-03-22 16:37 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 05'37" / 05'13" / 05'01" / 04'56" / 04'58" / 04'53" / 04'50" / 05'03" / 04'53" / 04'46" / 04'46" / 04'38" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1000 / 1000 |
2 | | 05'12" (+00'35") | 1000 / 2000 |
3 | | 05'01" (+00'24") | 1000 / 3000 |
4 | | 04'55" (+00'18") | 1000 / 4000 |
5 | | 04'58" (+00'21") | 1000 / 5000 |
6 | | 04'52" (+00'15") | 1000 / 6000 |
7 | | 04'49" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'26") | 1000 / 8000 |
9 | | 04'52" (+00'15") | 1000 / 9000 |
10 | | 04'45" (+00'08") | 1000 / 10000 |
11 | | 04'46" (+00'09") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'44" (+00'07") | 69 / 12069 |
3月累積里程 :
417.83 km 母子鱷魚拖3代 母子鱷魚拖小青 累積 :
574.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'13" | 00:10'50" |
3 | 05'01" | 00:15'51" |
4 | 04'56" | 00:20'47" |
5 | 04'58" | 00:25'45" |
6 | 04'53" | 00:30'38" |
7 | 04'50" | 00:35'28" |
8 | 05'03" | 00:40'31" |
9 | 04'53" | 00:45'24" |
10 | 04'46" | 00:50'10" |
11 | 04'46" | 00:54'56" |
12 | 04'38" | 00:59'34" |
12.1 | 04'35" | 00:59'53" |