10.0 km | 01:00:54 | 06:05/km日期: 2018-03-22 20:42 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 57%
Pace: 06'46" / 06'22" / 06'01" / 05'56" / 05'31" / 06'04" / 06'11" / 06'01" / 06'05" / 05'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'15") | 1000 / 1000 |
2 | | 06'21" (+00'50") | 1000 / 2000 |
3 | | 06'01" (+00'30") | 1000 / 3000 |
4 | | 05'55" (+00'24") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 06'03" (+00'32") | 1000 / 6000 |
7 | | 06'11" (+00'40") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 06'05" (+00'34") | 1000 / 9000 |
10 | | 05'54" (+00'23") | 1000 / 10000 |
11 | | 04'44" | 7 / 10007 |
3月累積里程 :
363.09 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'22" | 00:13'08" |
3 | 06'01" | 00:19'09" |
4 | 05'56" | 00:25'05" |
5 | 05'31" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 06'11" | 00:42'51" |
8 | 06'01" | 00:48'52" |
9 | 06'05" | 00:54'57" |
10 | 05'55" | 01:00'52" |
10.0 | 04'24" | 01:00'54" |