21.2 km | 01:47:07 | 05:03/km日期: 2014-01-21 18:39 - 地點: 臺北田徑場 - 天氣: 晴 - 卡路里: 1126 Cal - 溫度: 12°C - 濕度: 57%
Pace: 05'54" / 05'35" / 05'33" / 05'34" / 10'28" / 05'20" / 05'09" / 05'08" / 04'56" / 04'48" / 04'45" / 04'39" / 04'43" / 04'39" / 04'28" / 04'30" / 04'16" / 03'59" / 03'44" / 06'34" / 06'11" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'09") | 432 / 432 |
2 | | 05'53" (+02'10") | 415 / 848 |
3 | | 05'41" (+01'58") | 427 / 1275 |
4 | | 05'28" (+01'45") | 427 / 1703 |
5 | | 05'36" (+01'53") | 439 / 2142 |
6 | | 05'33" (+01'50") | 878 / 3021 |
7 | | 05'44" (+02'01") | 417 / 3439 |
8 | | 05'30" (+01'47") | 434 / 3874 |
9 | | 05'33" (+01'50") | 420 / 4294 |
10 | | 05'20" (+01'37") | 433 / 4728 |
11 | | 05'24" (+01'41") | 868 / 5597 |
12 | | 05'10" (+01'27") | 431 / 6028 |
13 | | 05'11" (+01'28") | 429 / 6458 |
14 | | 05'03" (+01'20") | 435 / 6894 |
15 | | 05'06" (+01'23") | 846 / 7741 |
16 | | 05'17" (+01'34") | 416 / 8157 |
17 | | 04'55" (+01'12") | 431 / 8589 |
18 | | 04'53" (+01'10") | 426 / 9015 |
19 | | 04'46" (+01'03") | 436 / 9452 |
20 | | 04'50" (+01'07") | 431 / 9884 |
21 | | 04'47" (+01'04") | 435 / 10320 |
22 | | 04'42" (+00'59") | 430 / 10751 |
23 | | 04'43" (+01'00") | 421 / 11172 |
24 | | 04'36" (+00'53") | 425 / 11597 |
25 | | 04'39" (+00'56") | 427 / 12025 |
26 | | 04'43" (+01'00") | 414 / 12440 |
27 | | 04'38" (+00'55") | 411 / 12851 |
28 | | 04'40" (+00'57") | 410 / 13261 |
29 | | 04'43" (+01'00") | 410 / 13672 |
30 | | 04'29" (+00'46") | 417 / 14089 |
31 | | 04'30" (+00'47") | 413 / 14502 |
32 | | 04'29" (+00'46") | 416 / 14919 |
33 | | 04'34" (+00'51") | 409 / 15328 |
34 | | 04'24" (+00'41") | 418 / 15746 |
35 | | 04'23" (+00'40") | 417 / 16164 |
36 | | 04'14" (+00'31") | 431 / 16596 |
37 | | 04'15" (+00'32") | 425 / 17021 |
38 | | 04'09" (+00'26") | 425 / 17447 |
39 | | 03'57" (+00'14") | 426 / 17874 |
40 | | 03'50" (+00'07") | 427 / 18301 |
41 | | 03'43" | 425 / 18726 |
42 | | 05'39" (+01'56") | 1000 / 19726 |
43 | | 06'23" (+02'40") | 1000 / 20726 |
44 | | 06'10" (+02'27") | 470 / 21197 |
45 | | 16'42" (+12'59") | 2 / 21199 |
1/21 課題 " 動態熱身+輕鬆跑+3K漸速跑+緩和+伸展放鬆 " 今晚氣溫下降很多,很明顯的比昨天還低,今天感謝洪小妹、上校、海陸ㄍ、阿凱的陪伴,讓這趟旅途變得有趣多了,謝謝各位
3K漸速跑:
01K:4'16"
02K:3'59"
03K:3'44"
1月累積里程 :
560.96 km ASICS TARTHERZEAL 累積 :
1542.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'33" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 10'28" | 00:33'04" |
6 | 05'20" | 00:38'24" |
7 | 05'09" | 00:43'33" |
8 | 05'08" | 00:48'41" |
9 | 04'56" | 00:53'37" |
10 | 04'48" | 00:58'25" |
11 | 04'45" | 01:03'10" |
12 | 04'39" | 01:07'49" |
13 | 04'43" | 01:12'32" |
14 | 04'39" | 01:17'11" |
15 | 04'28" | 01:21'39" |
16 | 04'30" | 01:26'09" |
17 | 04'16" | 01:30'25" |
18 | 03'59" | 01:34'24" |
19 | 03'44" | 01:38'08" |
20 | 06'34" | 01:44'42" |
21 | 06'11" | 01:50'53" |
21.2 | 06'26" | 01:52'10" |