7.4 km | 00:43:28 | 05:52/km日期: 2018-03-19 21:46 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72%
Pace: 06'31" / 06'07" / 06'00" / 05'55" / 05'55" / 05'33" / 05'34" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'02") | 500 / 500 |
2 | | 05'59" (+00'28") | 500 / 1000 |
3 | | 06'09" (+00'38") | 500 / 1500 |
4 | | 06'03" (+00'32") | 500 / 2000 |
5 | | 05'48" (+00'17") | 500 / 2500 |
6 | | 06'12" (+00'41") | 500 / 3000 |
7 | | 05'45" (+00'14") | 500 / 3500 |
8 | | 06'03" (+00'32") | 500 / 4000 |
9 | | 05'47" (+00'16") | 500 / 4500 |
10 | | 06'02" (+00'31") | 500 / 5000 |
11 | | 05'33" (+00'02") | 500 / 5500 |
12 | | 05'32" (+00'01") | 500 / 6000 |
13 | | 05'38" (+00'07") | 500 / 6500 |
14 | | 05'31" | 500 / 7000 |
15 | | 05'27" | 392 / 7392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 193.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'00" | 00:18'38" |
4 | 05'55" | 00:24'33" |
5 | 05'55" | 00:30'28" |
6 | 05'33" | 00:36'01" |
7 | 05'34" | 00:41'35" |
7.4 | 05'28" | 00:43'44" |