31.3 km | 03:06:12 | 05:57/km日期: 2018-03-19 18:16 - 總爬升: 421 m - 平均心率: 127 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'56" / 05'49" / 05'17" / 04'46" / 04'41" / 04'41" / 04'30" / 04'52" / 04'49" / 04'54" / 04'44" / 04'45" / 04'44" / 04'38" / 04'35" / 04'22" / 04'26" / 04'34" / 04'35" / 04'37" / 04'38" / 04'37" / 04'31" / 04'35" / 04'37" / 04'56" / 06'01" / 74'20" / 00'01" / 08'06" / 15'15" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 30068 / 30068 |
2 | | 14'59" (+09'25") | 1225 / 31294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 467.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'49" | 00:12'45" |
3 | 05'17" | 00:18'02" |
4 | 04'46" | 00:22'48" |
5 | 04'41" | 00:27'29" |
6 | 04'41" | 00:32'10" |
7 | 04'30" | 00:36'40" |
8 | 04'52" | 00:41'32" |
9 | 04'49" | 00:46'21" |
10 | 04'54" | 00:51'15" |
11 | 04'44" | 00:55'59" |
12 | 04'45" | 01:00'44" |
13 | 04'44" | 01:05'28" |
14 | 04'38" | 01:10'06" |
15 | 04'35" | 01:14'41" |
16 | 04'22" | 01:19'03" |
17 | 04'26" | 01:23'29" |
18 | 04'34" | 01:28'03" |
19 | 04'35" | 01:32'38" |
20 | 04'37" | 01:37'15" |
21 | 04'38" | 01:41'53" |
22 | 04'37" | 01:46'30" |
23 | 04'31" | 01:51'01" |
24 | 04'35" | 01:55'36" |
25 | 04'37" | 02:00'13" |
26 | 04'56" | 02:05'09" |
27 | 06'01" | 02:11'10" |
28 | 74'20" | 03:25'30" |
29 | 00'01" | 03:25'31" |
30 | 08'06" | 03:33'37" |
31 | 15'15" | 03:48'52" |
31.3 | 04'42" | 03:50'15" |