42.2 km | 06:10:00 | 08:46/km日期: 2018-03-18 06:30 - 總爬升: 261 m - 平均心率: 159 - 卡路里: 2886 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'31" / 03'52" / 07'28" / 06'33" / 07'27" / 06'32" / 06'48" / 06'48" / 06'26" / 08'13" / 06'28" / 06'32" / 07'05" / 06'46" / 06'33" / 08'08" / 06'35" / 07'27" / 07'14" / 06'45" / 09'28" / 08'09" / 08'20" / 08'47" / 09'38" / 06'36" / 06'12" / 07'11" / 04'47" / 03'04" / 04'55" / 07'12" / 09'38" / 11'07" / 07'06" / 05'59" / 02'48" / 00'52" / 00'35" / 00'26" / 10'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'39" / 08'52" / 09'20" / 01'33" / 01'00" / 00'17" / 00'35" / 16'17" / 00'01" / 08'49" / 09'39" / 13'07" / 21'43" / 05'54" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+07'02") | 1000 / 1000 |
2 | | 06'59" (+06'38") | 1000 / 2000 |
3 | | 07'28" (+07'07") | 1000 / 3000 |
4 | | 06'32" (+06'11") | 1000 / 4000 |
5 | | 07'28" (+07'07") | 1000 / 5000 |
6 | | 06'31" (+06'10") | 1000 / 6000 |
7 | | 06'48" (+06'27") | 1000 / 7000 |
8 | | 06'47" (+06'26") | 1000 / 8000 |
9 | | 06'25" (+06'04") | 1000 / 9000 |
10 | | 08'13" (+07'52") | 1000 / 10000 |
11 | | 06'27" (+06'06") | 1000 / 11000 |
12 | | 06'32" (+06'11") | 1000 / 12000 |
13 | | 07'03" (+06'42") | 1000 / 13000 |
14 | | 06'47" (+06'26") | 1000 / 14000 |
15 | | 06'33" (+06'12") | 1000 / 15000 |
16 | | 08'07" (+07'46") | 1000 / 16000 |
17 | | 06'35" (+06'14") | 1000 / 17000 |
18 | | 07'27" (+07'06") | 1000 / 18000 |
19 | | 07'10" (+06'49") | 1000 / 19000 |
20 | | 06'48" (+06'27") | 1000 / 20000 |
21 | | 09'26" (+09'05") | 1000 / 21000 |
22 | | 08'09" (+07'48") | 1000 / 22000 |
23 | | 08'19" (+07'58") | 1000 / 23000 |
24 | | 08'47" (+08'26") | 1000 / 24000 |
25 | | 09'14" (+08'53") | 1000 / 25000 |
26 | | 06'59" (+06'38") | 1000 / 26000 |
27 | | 06'11" (+05'50") | 1000 / 27000 |
28 | | 07'10" (+06'49") | 1000 / 28000 |
29 | | 04'38" (+04'17") | 1000 / 29000 |
30 | | 03'12" (+02'51") | 1000 / 30000 |
31 | | 04'54" (+04'33") | 1000 / 31000 |
32 | | 07'12" (+06'51") | 1000 / 32000 |
33 | | 09'38" (+09'17") | 1000 / 33000 |
34 | | 11'06" (+10'45") | 1000 / 34000 |
35 | | 07'06" (+06'45") | 1000 / 35000 |
36 | | 05'58" (+05'37") | 1000 / 36000 |
37 | | 02'48" (+02'27") | 1000 / 37000 |
38 | | 00'52" (+00'31") | 1000 / 38000 |
39 | | 00'34" (+00'13") | 1000 / 39000 |
40 | | 00'26" (+00'05") | 1000 / 40000 |
41 | | 00'23" (+00'02") | 1000 / 41000 |
42 | | 00'21" | 1000 / 42000 |
43 | | 00'21" | 1000 / 43000 |
44 | | 00'21" | 1000 / 44000 |
45 | | 00'21" | 1000 / 45000 |
46 | | 00'21" | 1000 / 46000 |
47 | | 00'21" | 1000 / 47000 |
48 | | 00'21" | 1000 / 48000 |
49 | | 00'21" | 1000 / 49000 |
50 | | 00'21" | 1000 / 50000 |
51 | | 00'21" | 1000 / 51000 |
52 | | 00'21" | 1000 / 52000 |
53 | | 00'21" | 1000 / 53000 |
54 | | 00'21" | 1000 / 54000 |
55 | | 00'21" | 1000 / 55000 |
56 | | 00'21" | 1000 / 56000 |
57 | | 00'21" | 1000 / 57000 |
58 | | 00'21" | 1000 / 58000 |
59 | | 00'21" | 1000 / 59000 |
60 | | 00'21" | 1000 / 60000 |
61 | | 00'21" | 1000 / 61000 |
62 | | 00'21" | 1000 / 62000 |
63 | | 00'21" | 1000 / 63000 |
64 | | 00'21" | 1000 / 64000 |
65 | | 00'21" | 1000 / 65000 |
66 | | 00'21" | 1000 / 66000 |
67 | | 00'21" | 1000 / 67000 |
68 | | 01'21" (+01'00") | 1000 / 68000 |
69 | | 08'51" (+08'30") | 1000 / 69000 |
70 | | 06'22" (+06'01") | 1000 / 70000 |
71 | | 04'27" (+04'06") | 1000 / 71000 |
72 | | 01'01" (+00'40") | 1000 / 72000 |
73 | | 17:02'23" (+02'02") | 1000 / 73000 |
74 | | 00'25" (+00'04") | 1000 / 74000 |
75 | | 06'23" (+06'02") | 1000 / 75000 |
76 | | 09'24" (+09'03") | 1000 / 76000 |
77 | | 09'33" (+09'12") | 1000 / 77000 |
78 | | 09'35" (+09'14") | 1000 / 78000 |
79 | | 13'39" (+13'18") | 1000 / 79000 |
80 | | 13'21" (+13'00") | 1000 / 80000 |
81 | | 14'18" (+13'57") | 1000 / 81000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 111.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 03'52" | 00:14'23" |
3 | 07'28" | 00:21'51" |
4 | 06'33" | 00:28'24" |
5 | 07'27" | 00:35'51" |
6 | 06'32" | 00:42'23" |
7 | 06'48" | 00:49'11" |
8 | 06'48" | 00:55'59" |
9 | 06'26" | 01:02'25" |
10 | 08'13" | 01:10'38" |
11 | 06'28" | 01:17'06" |
12 | 06'32" | 01:23'38" |
13 | 07'05" | 01:30'43" |
14 | 06'46" | 01:37'29" |
15 | 06'33" | 01:44'02" |
16 | 08'08" | 01:52'10" |
17 | 06'35" | 01:58'45" |
18 | 07'27" | 02:06'12" |
19 | 07'14" | 02:13'26" |
20 | 06'45" | 02:20'11" |
21 | 09'28" | 02:29'39" |
22 | 08'09" | 02:37'48" |
23 | 08'20" | 02:46'08" |
24 | 08'47" | 02:54'55" |
25 | 09'38" | 03:04'33" |
26 | 06'36" | 03:11'09" |
27 | 06'12" | 03:17'21" |
28 | 07'11" | 03:24'32" |
29 | 04'47" | 03:29'19" |
30 | 03'04" | 03:32'23" |
31 | 04'55" | 03:37'18" |
32 | 07'12" | 03:44'30" |
33 | 09'38" | 03:54'08" |
34 | 11'07" | 04:05'15" |
35 | 07'06" | 04:12'21" |
36 | 05'59" | 04:18'20" |
37 | 02'48" | 04:21'08" |
38 | 00'52" | 04:22'00" |
39 | 00'35" | 04:22'35" |
40 | 00'26" | 04:23'01" |
41 | 10'07" | 04:33'08" |
42 | 00'01" | 04:33'09" |
43 | 00'01" | 04:33'10" |
44 | 00'01" | 04:33'11" |
45 | 00'01" | 04:33'12" |
46 | 00'01" | 04:33'13" |
47 | 00'01" | 04:33'14" |
48 | 00'01" | 04:33'15" |
49 | 00'01" | 04:33'16" |
50 | 00'01" | 04:33'17" |
51 | 00'01" | 04:33'18" |
52 | 00'01" | 04:33'19" |
53 | 00'01" | 04:33'20" |
54 | 00'01" | 04:33'21" |
55 | 00'01" | 04:33'22" |
56 | 00'01" | 04:33'23" |
57 | 00'01" | 04:33'24" |
58 | 00'01" | 04:33'25" |
59 | 00'01" | 04:33'26" |
60 | 00'01" | 04:33'27" |
61 | 00'01" | 04:33'28" |
62 | 00'01" | 04:33'29" |
63 | 00'01" | 04:33'30" |
64 | 00'01" | 04:33'31" |
65 | 00'01" | 04:33'32" |
66 | 00'01" | 04:33'33" |
67 | 00'01" | 04:33'34" |
68 | 00'39" | 04:34'13" |
69 | 08'52" | 04:43'05" |
70 | 09'20" | 04:52'25" |
71 | 01'33" | 04:53'58" |
72 | 01'00" | 04:54'58" |
73 | 00'17" | 04:55'15" |
74 | 00'35" | 04:55'50" |
75 | 16'17" | 05:12'07" |
76 | 00'01" | 05:12'08" |
77 | 08'49" | 05:20'57" |
78 | 09'39" | 05:30'36" |
79 | 13'07" | 05:43'43" |
80 | 21'43" | 06:05'26" |
81 | 05'54" | 06:11'20" |
81.1 | 60'11" | 06:15'53" |