6.4 km | 00:52:46 | 08:16/km日期: 2014-01-19 20:10 - 地點: 青年公園 - 天氣: 涼爽 - 卡路里: 373 Cal - 溫度: 17°C - 濕度: 63%
Pace: 10'34" / 09'02" / 07'09" / 07'09" / 07'35" / 07'29" / 10'12" /
基本訓練
MacX Video Converter Pack Pro -- tchaikovsky eugene onegin; polonaise berliner phil ¬claudio abbado
Itzhak Perlman; André Previn: London Symphony Orchestra -- Mendelssohn: Violin Concerto In E Minor, Op. 64 - 1. Allegro Molto Appassionato
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1月累積里程 : 27.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 09'02" | 00:19'36" |
| 3 | 07'09" | 00:26'45" |
| 4 | 07'09" | 00:33'54" |
| 5 | 07'35" | 00:41'29" |
| 6 | 07'29" | 00:48'58" |
| 6.4 | 10'06" | 00:52'46" |
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