87.7 km | 03:03:31 | 02:05/km日期: 2018-03-18 07:11 - 總爬升: 446 m - 平均心率: 145 - 卡路里: 4684 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 11'41" / 02'15" / 01'35" / 01'37" / 01'56" / 02'33" / 01'31" / 01'44" / 02'06" / 01'47" / 01'57" / 01'49" / 01'53" / 01'44" / 01'54" / 01'42" / 01'33" / 01'45" / 01'56" / 02'09" / 03'14" / 01'55" / 01'43" / 01'46" / 01'28" / 01'38" / 01'26" / 02'04" / 01'34" / 02'00" / 01'51" / 01'51" / 01'54" / 01'52" / 01'55" / 02'02" / 02'05" / 01'38" / 01'38" / 01'38" / 01'51" / 02'11" / 01'39" / 01'32" / 01'23" / 01'48" / 01'57" / 01'52" / 03'57" / 03'18" / 01'16" / 01'12" / 02'02" / 01'47" / 02'10" / 02'04" / 01'59" / 02'06" / 03'37" / 01'41" / 01'47" / 01'52" / 02'11" / 03'09" / 03'38" / 02'47" / 01'11" / 01'34" / 01'40" / 01'40" / 02'10" / 02'04" / 02'12" / 01'50" / 01'37" / 02'04" / 02'07" / 02'04" / 02'00" / 01'44" / 01'58" / 01'56" / 02'02" / 01'58" / 01'56" / 02'06" / 02'09" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+10'00") | 169 / 169 |
2 | | 09'32" (+07'33") | 201 / 371 |
3 | | 16'17" (+14'18") | 415 / 786 |
4 | | 01'59" | 86934 / 87720 |
5 | | 12'19" (+10'20") | 9 / 87730 |
6 | | 12'27" (+10'28") | 10 / 87741 |
7 | | 09'32" (+07'33") | 4 / 87746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 02'15" | 00:13'56" |
3 | 01'35" | 00:15'31" |
4 | 01'37" | 00:17'08" |
5 | 01'56" | 00:19'04" |
6 | 02'33" | 00:21'37" |
7 | 01'31" | 00:23'08" |
8 | 01'44" | 00:24'52" |
9 | 02'06" | 00:26'58" |
10 | 01'47" | 00:28'45" |
11 | 01'57" | 00:30'42" |
12 | 01'49" | 00:32'31" |
13 | 01'53" | 00:34'24" |
14 | 01'44" | 00:36'08" |
15 | 01'54" | 00:38'02" |
16 | 01'42" | 00:39'44" |
17 | 01'33" | 00:41'17" |
18 | 01'45" | 00:43'02" |
19 | 01'56" | 00:44'58" |
20 | 02'09" | 00:47'07" |
21 | 03'14" | 00:50'21" |
22 | 01'55" | 00:52'16" |
23 | 01'43" | 00:53'59" |
24 | 01'46" | 00:55'45" |
25 | 01'28" | 00:57'13" |
26 | 01'38" | 00:58'51" |
27 | 01'26" | 01:00'17" |
28 | 02'04" | 01:02'21" |
29 | 01'34" | 01:03'55" |
30 | 02'00" | 01:05'55" |
31 | 01'51" | 01:07'46" |
32 | 01'51" | 01:09'37" |
33 | 01'54" | 01:11'31" |
34 | 01'52" | 01:13'23" |
35 | 01'55" | 01:15'18" |
36 | 02'02" | 01:17'20" |
37 | 02'05" | 01:19'25" |
38 | 01'38" | 01:21'03" |
39 | 01'38" | 01:22'41" |
40 | 01'38" | 01:24'19" |
41 | 01'51" | 01:26'10" |
42 | 02'11" | 01:28'21" |
43 | 01'39" | 01:30'00" |
44 | 01'32" | 01:31'32" |
45 | 01'23" | 01:32'55" |
46 | 01'48" | 01:34'43" |
47 | 01'57" | 01:36'40" |
48 | 01'52" | 01:38'32" |
49 | 03'57" | 01:42'29" |
50 | 03'18" | 01:45'47" |
51 | 01'16" | 01:47'03" |
52 | 01'12" | 01:48'15" |
53 | 02'02" | 01:50'17" |
54 | 01'47" | 01:52'04" |
55 | 02'10" | 01:54'14" |
56 | 02'04" | 01:56'18" |
57 | 01'59" | 01:58'17" |
58 | 02'06" | 02:00'23" |
59 | 03'37" | 02:04'00" |
60 | 01'41" | 02:05'41" |
61 | 01'47" | 02:07'28" |
62 | 01'52" | 02:09'20" |
63 | 02'11" | 02:11'31" |
64 | 03'09" | 02:14'40" |
65 | 03'38" | 02:18'18" |
66 | 02'47" | 02:21'05" |
67 | 01'11" | 02:22'16" |
68 | 01'34" | 02:23'50" |
69 | 01'40" | 02:25'30" |
70 | 01'40" | 02:27'10" |
71 | 02'10" | 02:29'20" |
72 | 02'04" | 02:31'24" |
73 | 02'12" | 02:33'36" |
74 | 01'50" | 02:35'26" |
75 | 01'37" | 02:37'03" |
76 | 02'04" | 02:39'07" |
77 | 02'07" | 02:41'14" |
78 | 02'04" | 02:43'18" |
79 | 02'00" | 02:45'18" |
80 | 01'44" | 02:47'02" |
81 | 01'58" | 02:49'00" |
82 | 01'56" | 02:50'56" |
83 | 02'02" | 02:52'58" |
84 | 01'58" | 02:54'56" |
85 | 01'56" | 02:56'52" |
86 | 02'06" | 02:58'58" |
87 | 02'09" | 03:01'07" |
87.7 | 03'29" | 03:03'43" |