111.4 km | 07:03:32 | 03:48/km日期: 2018-03-18 06:27 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 4252 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 21'29" / 24'14" / 13'46" / 02'08" / 01'35" / 01'33" / 01'45" / 02'08" / 01'39" / 01'41" / 02'06" / 01'49" / 01'58" / 01'45" / 01'52" / 01'25" / 01'52" / 04'25" / 01'27" / 01'31" / 01'48" / 02'05" / 02'32" / 02'23" / 01'52" / 01'42" / 01'27" / 01'37" / 02'59" / 01'54" / 01'39" / 01'35" / 01'39" / 01'41" / 01'45" / 01'42" / 01'40" / 01'48" / 02'06" / 01'48" / 01'44" / 01'34" / 01'44" / 02'09" / 01'41" / 01'24" / 01'28" / 01'35" / 01'56" / 01'54" / 02'56" / 03'28" / 01'26" / 01'16" / 01'53" / 01'45" / 02'06" / 02'00" / 02'10" / 01'57" / 04'10" / 01'48" / 01'49" / 01'35" / 02'16" / 02'24" / 03'45" / 03'24" / 01'17" / 01'29" / 01'48" / 01'43" / 02'00" / 02'23" / 02'13" / 02'02" / 01'45" / 02'57" / 01'59" / 02'01" / 02'03" / 01'40" / 01'48" / 02'02" / 02'02" / 01'56" / 02'01" / 03'05" / 01'49" / 02'45" / 09'50" / 07'48" / 09'02" / 09'23" / 09'01" / 09'36" / 10'03" / 08'44" / 09'12" / 07'57" / 08'17" / 09'25" / 08'42" / 09'17" / 07'56" / 08'28" / 08'38" / 08'20" / 08'10" / 08'17" / 08'24" / 105'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'51" (+19'12") | 500 / 500 |
2 | | 22'07" (+20'28") | 500 / 1000 |
3 | | 25'01" (+23'22") | 500 / 1500 |
4 | | 23'28" (+21'49") | 500 / 2000 |
5 | | 22'51" (+21'12") | 140 / 2140 |
6 | | 12'40" (+11'01") | 826 / 2966 |
7 | | 01'50" (+00'11") | 5000 / 7966 |
8 | | 01'50" (+00'11") | 5000 / 12966 |
9 | | 02'15" (+00'36") | 5000 / 17966 |
10 | | 01'51" (+00'12") | 5000 / 22966 |
11 | | 01'49" (+00'10") | 5000 / 27966 |
12 | | 01'57" (+00'18") | 5000 / 32966 |
13 | | 01'43" (+00'04") | 5000 / 37966 |
14 | | 01'47" (+00'08") | 5000 / 42966 |
15 | | 01'39" | 5000 / 47966 |
16 | | 02'20" (+00'41") | 5000 / 52966 |
17 | | 01'47" (+00'08") | 5000 / 57966 |
18 | | 02'22" (+00'43") | 5000 / 62966 |
19 | | 02'40" (+01'01") | 5000 / 67966 |
20 | | 01'39" | 5000 / 72966 |
21 | | 02'16" (+00'37") | 5000 / 77966 |
22 | | 01'54" (+00'15") | 5000 / 82966 |
23 | | 02'12" (+00'33") | 5000 / 87966 |
24 | | 02'17" (+00'38") | 2014 / 89980 |
25 | | 11'24" (+09'45") | 609 / 90590 |
26 | | 07'20" (+05'41") | 1000 / 91590 |
27 | | 08'57" (+07'18") | 1000 / 92590 |
28 | | 08'33" (+06'54") | 1000 / 93590 |
29 | | 09'32" (+07'53") | 1000 / 94590 |
30 | | 09'26" (+07'47") | 1000 / 95590 |
31 | | 09'20" (+07'41") | 1000 / 96590 |
32 | | 09'48" (+08'09") | 1000 / 97590 |
33 | | 09'20" (+07'41") | 1000 / 98590 |
34 | | 07'57" (+06'18") | 1000 / 99590 |
35 | | 08'11" (+06'32") | 1000 / 100590 |
36 | | 08'47" (+07'08") | 1000 / 101590 |
37 | | 09'30" (+07'51") | 1000 / 102590 |
38 | | 08'10" (+06'31") | 1000 / 103590 |
39 | | 08'55" (+07'16") | 1000 / 104590 |
40 | | 08'04" (+06'25") | 1000 / 105590 |
41 | | 09'01" (+07'22") | 1000 / 106590 |
42 | | 07'59" (+06'20") | 1000 / 107590 |
43 | | 08'23" (+06'44") | 1000 / 108590 |
44 | | 08'29" (+06'50") | 1000 / 109590 |
45 | | 07'56" (+06'17") | 1000 / 110590 |
46 | | 11'23" (+09'44") | 785 / 111376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 162.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'29" | 00:21'29" |
2 | 24'14" | 00:45'43" |
3 | 13'46" | 00:59'29" |
4 | 02'08" | 01:01'37" |
5 | 01'35" | 01:03'12" |
6 | 01'33" | 01:04'45" |
7 | 01'45" | 01:06'30" |
8 | 02'08" | 01:08'38" |
9 | 01'39" | 01:10'17" |
10 | 01'41" | 01:11'58" |
11 | 02'06" | 01:14'04" |
12 | 01'49" | 01:15'53" |
13 | 01'58" | 01:17'51" |
14 | 01'45" | 01:19'36" |
15 | 01'52" | 01:21'28" |
16 | 01'25" | 01:22'53" |
17 | 01'52" | 01:24'45" |
18 | 04'25" | 01:29'10" |
19 | 01'27" | 01:30'37" |
20 | 01'31" | 01:32'08" |
21 | 01'48" | 01:33'56" |
22 | 02'05" | 01:36'01" |
23 | 02'32" | 01:38'33" |
24 | 02'23" | 01:40'56" |
25 | 01'52" | 01:42'48" |
26 | 01'42" | 01:44'30" |
27 | 01'27" | 01:45'57" |
28 | 01'37" | 01:47'34" |
29 | 02'59" | 01:50'33" |
30 | 01'54" | 01:52'27" |
31 | 01'39" | 01:54'06" |
32 | 01'35" | 01:55'41" |
33 | 01'39" | 01:57'20" |
34 | 01'41" | 01:59'01" |
35 | 01'45" | 02:00'46" |
36 | 01'42" | 02:02'28" |
37 | 01'40" | 02:04'08" |
38 | 01'48" | 02:05'56" |
39 | 02'06" | 02:08'02" |
40 | 01'48" | 02:09'50" |
41 | 01'44" | 02:11'34" |
42 | 01'34" | 02:13'08" |
43 | 01'44" | 02:14'52" |
44 | 02'09" | 02:17'01" |
45 | 01'41" | 02:18'42" |
46 | 01'24" | 02:20'06" |
47 | 01'28" | 02:21'34" |
48 | 01'35" | 02:23'09" |
49 | 01'56" | 02:25'05" |
50 | 01'54" | 02:26'59" |
51 | 02'56" | 02:29'55" |
52 | 03'28" | 02:33'23" |
53 | 01'26" | 02:34'49" |
54 | 01'16" | 02:36'05" |
55 | 01'53" | 02:37'58" |
56 | 01'45" | 02:39'43" |
57 | 02'06" | 02:41'49" |
58 | 02'00" | 02:43'49" |
59 | 02'10" | 02:45'59" |
60 | 01'57" | 02:47'56" |
61 | 04'10" | 02:52'06" |
62 | 01'48" | 02:53'54" |
63 | 01'49" | 02:55'43" |
64 | 01'35" | 02:57'18" |
65 | 02'16" | 02:59'34" |
66 | 02'24" | 03:01'58" |
67 | 03'45" | 03:05'43" |
68 | 03'24" | 03:09'07" |
69 | 01'17" | 03:10'24" |
70 | 01'29" | 03:11'53" |
71 | 01'48" | 03:13'41" |
72 | 01'43" | 03:15'24" |
73 | 02'00" | 03:17'24" |
74 | 02'23" | 03:19'47" |
75 | 02'13" | 03:22'00" |
76 | 02'02" | 03:24'02" |
77 | 01'45" | 03:25'47" |
78 | 02'57" | 03:28'44" |
79 | 01'59" | 03:30'43" |
80 | 02'01" | 03:32'44" |
81 | 02'03" | 03:34'47" |
82 | 01'40" | 03:36'27" |
83 | 01'48" | 03:38'15" |
84 | 02'02" | 03:40'17" |
85 | 02'02" | 03:42'19" |
86 | 01'56" | 03:44'15" |
87 | 02'01" | 03:46'16" |
88 | 03'05" | 03:49'21" |
89 | 01'49" | 03:51'10" |
90 | 02'45" | 03:53'55" |
91 | 09'50" | 04:03'45" |
92 | 07'48" | 04:11'33" |
93 | 09'02" | 04:20'35" |
94 | 09'23" | 04:29'58" |
95 | 09'01" | 04:38'59" |
96 | 09'36" | 04:48'35" |
97 | 10'03" | 04:58'38" |
98 | 08'44" | 05:07'22" |
99 | 09'12" | 05:16'34" |
100 | 07'57" | 05:24'31" |
101 | 08'17" | 05:32'48" |
102 | 09'25" | 05:42'13" |
103 | 08'42" | 05:50'55" |
104 | 09'17" | 06:00'12" |
105 | 07'56" | 06:08'08" |
106 | 08'28" | 06:16'36" |
107 | 08'38" | 06:25'14" |
108 | 08'20" | 06:33'34" |
109 | 08'10" | 06:41'44" |
110 | 08'17" | 06:50'01" |
111 | 08'24" | 06:58'25" |
111.4 | 105'59" | 07:38'21" |