10.1 km | 00:51:05 | 05:03/km日期: 2018-03-18 18:12 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'16" / 05'15" / 05'16" / 05'22" / 05'35" / 04'52" / 06'18" / 04'54" / 08'58" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'22" | 00:21'09" |
| 5 | 05'35" | 00:26'44" |
| 6 | 04'52" | 00:31'36" |
| 7 | 06'18" | 00:37'54" |
| 8 | 04'54" | 00:42'48" |
| 9 | 08'58" | 00:51'46" |
| 10 | 05'10" | 00:56'56" |
| 10.1 | 04'52" | 00:57'29" |
展開計圈分析
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