10.2 km | 00:55:24 | 05:26/km日期: 2018-03-18 18:06 - 總爬升: 203 m - 地點: 興隆路 - 平均心率: 164 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 00'21" / 05'36" / 05'14" / 05'26" / 05'36" / 05'18" / 05'29" / 05'28" / 05'32" / 05'14" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'26") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'28" (+00'14") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'44" | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
70.12 km Asics GT 2000 累積 :
1412.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'21" | 00:00'21" |
2 | 05'36" | 00:05'57" |
3 | 05'14" | 00:11'11" |
4 | 05'26" | 00:16'37" |
5 | 05'36" | 00:22'13" |
6 | 05'18" | 00:27'31" |
7 | 05'29" | 00:33'00" |
8 | 05'28" | 00:38'28" |
9 | 05'32" | 00:44'00" |
10 | 05'14" | 00:49'14" |
10.2 | 04'47" | 00:50'05" |