14.3 km | 01:26:24 | 06:03/km日期: 2018-03-18 16:33 - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'22" / 05'51" / 05'52" / 05'49" / 06'04" / 06'08" / 06'15" / 06'08" / 06'04" / 06'09" / 06'07" / 05'58" / 06'06" / 06'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" | 260 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'51" | 00:11'13" |
| 3 | 05'52" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 06'04" | 00:28'58" |
| 6 | 06'08" | 00:35'06" |
| 7 | 06'15" | 00:41'21" |
| 8 | 06'08" | 00:47'29" |
| 9 | 06'04" | 00:53'33" |
| 10 | 06'09" | 00:59'42" |
| 11 | 06'07" | 01:05'49" |
| 12 | 05'58" | 01:11'47" |
| 13 | 06'06" | 01:17'53" |
| 14 | 06'24" | 01:24'17" |
| 14.3 | 05'14" | 01:25'39" |
展開計圈分析
留言 
Replay
