24.6 km | 03:08:28 | 07:40/km日期: 2018-03-18 06:40 - 總爬升: 860 m - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'15" / 07'34" / 09'33" / 08'03" / 08'28" / 09'19" / 09'56" / 07'56" / 09'21" / 10'36" / 08'46" / 10'10" / 08'10" / 05'52" / 05'53" / 06'28" / 06'08" / 06'08" / 07'02" / 06'40" / 07'01" / 06'34" / 06'43" / 06'24" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'23") | 1000 / 1000 |
2 | | 07'33" (+01'41") | 1000 / 2000 |
3 | | 09'32" (+03'40") | 1000 / 3000 |
4 | | 08'02" (+02'10") | 1000 / 4000 |
5 | | 08'28" (+02'36") | 1000 / 5000 |
6 | | 09'19" (+03'27") | 1000 / 6000 |
7 | | 09'54" (+04'02") | 1000 / 7000 |
8 | | 07'56" (+02'04") | 1000 / 8000 |
9 | | 09'21" (+03'29") | 1000 / 9000 |
10 | | 10'36" (+04'44") | 1000 / 10000 |
11 | | 08'45" (+02'53") | 1000 / 11000 |
12 | | 10'10" (+04'18") | 1000 / 12000 |
13 | | 08'02" (+02'10") | 1000 / 13000 |
14 | | 05'59" (+00'07") | 1000 / 14000 |
15 | | 05'52" | 1000 / 15000 |
16 | | 06'27" (+00'35") | 1000 / 16000 |
17 | | 06'08" (+00'16") | 1000 / 17000 |
18 | | 06'07" (+00'15") | 1000 / 18000 |
19 | | 07'02" (+01'10") | 1000 / 19000 |
20 | | 06'39" (+00'47") | 1000 / 20000 |
21 | | 07'01" (+01'09") | 1000 / 21000 |
22 | | 06'33" (+00'41") | 1000 / 22000 |
23 | | 06'43" (+00'51") | 1000 / 23000 |
24 | | 06'23" (+00'31") | 1000 / 24000 |
25 | | 06'14" (+00'22") | 554 / 24554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 56.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'34" | 00:13'49" |
3 | 09'33" | 00:23'22" |
4 | 08'03" | 00:31'25" |
5 | 08'28" | 00:39'53" |
6 | 09'19" | 00:49'12" |
7 | 09'56" | 00:59'08" |
8 | 07'56" | 01:07'04" |
9 | 09'21" | 01:16'25" |
10 | 10'36" | 01:27'01" |
11 | 08'46" | 01:35'47" |
12 | 10'10" | 01:45'57" |
13 | 08'10" | 01:54'07" |
14 | 05'52" | 01:59'59" |
15 | 05'53" | 02:05'52" |
16 | 06'28" | 02:12'20" |
17 | 06'08" | 02:18'28" |
18 | 06'08" | 02:24'36" |
19 | 07'02" | 02:31'38" |
20 | 06'40" | 02:38'18" |
21 | 07'01" | 02:45'19" |
22 | 06'34" | 02:51'53" |
23 | 06'43" | 02:58'36" |
24 | 06'24" | 03:05'00" |
24.6 | 06'13" | 03:08'27" |