27.0 km | 02:59:00 | 06:37/km日期: 2018-03-18 08:44 - 總爬升: 308 m - 平均心率: 132 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'11" / 05'55" / 07'44" / 06'16" / 05'48" / 07'24" / 06'05" / 05'23" / 08'16" / 05'37" / 05'28" / 09'22" / 06'20" / 05'48" / 07'31" / 05'57" / 05'31" / 08'39" / 07'04" / 05'41" / 07'43" / 09'15" / 05'14" / 05'15" / 08'40" / 05'17" / 05'24" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'00") | 1000 / 1000 |
2 | | 05'55" (+00'45") | 1000 / 2000 |
3 | | 07'43" (+02'33") | 1000 / 3000 |
4 | | 06'16" (+01'06") | 1000 / 4000 |
5 | | 05'47" (+00'37") | 1000 / 5000 |
6 | | 06'01" (+00'51") | 896 / 5896 |
7 | | 07'21" (+02'11") | 1000 / 6896 |
8 | | 05'37" (+00'27") | 1000 / 7896 |
9 | | 06'29" (+01'19") | 1000 / 8896 |
10 | | 07'17" (+02'07") | 1000 / 9896 |
11 | | 05'28" (+00'18") | 1000 / 10896 |
12 | | 05'20" (+00'10") | 1000 / 11896 |
13 | | 10'17" (+05'07") | 1000 / 12896 |
14 | | 05'44" (+00'34") | 1000 / 13896 |
15 | | 05'41" (+00'31") | 1000 / 14896 |
16 | | 07'37" (+02'27") | 1000 / 15896 |
17 | | 05'46" (+00'36") | 1000 / 16896 |
18 | | 05'15" (+00'05") | 1000 / 17896 |
19 | | 10'18" (+05'08") | 1000 / 18896 |
20 | | 05'47" (+00'37") | 1000 / 19896 |
21 | | 05'17" (+00'07") | 1000 / 20896 |
22 | | 11'43" (+06'33") | 1000 / 21896 |
23 | | 05'13" (+00'03") | 1000 / 22896 |
24 | | 05'10" | 1000 / 23896 |
25 | | 08'44" (+03'34") | 1000 / 24896 |
26 | | 05'17" (+00'07") | 1000 / 25896 |
27 | | 05'18" (+00'08") | 1000 / 26896 |
28 | | 06'00" (+00'50") | 150 / 27047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 243.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 07'44" | 00:19'50" |
4 | 06'16" | 00:26'06" |
5 | 05'48" | 00:31'54" |
6 | 07'24" | 00:39'18" |
7 | 06'05" | 00:45'23" |
8 | 05'23" | 00:50'46" |
9 | 08'16" | 00:59'02" |
10 | 05'37" | 01:04'39" |
11 | 05'28" | 01:10'07" |
12 | 09'22" | 01:19'29" |
13 | 06'20" | 01:25'49" |
14 | 05'48" | 01:31'37" |
15 | 07'31" | 01:39'08" |
16 | 05'57" | 01:45'05" |
17 | 05'31" | 01:50'36" |
18 | 08'39" | 01:59'15" |
19 | 07'04" | 02:06'19" |
20 | 05'41" | 02:12'00" |
21 | 07'43" | 02:19'43" |
22 | 09'15" | 02:28'58" |
23 | 05'14" | 02:34'12" |
24 | 05'15" | 02:39'27" |
25 | 08'40" | 02:48'07" |
26 | 05'17" | 02:53'24" |
27 | 05'24" | 02:58'48" |
27.0 | 07'44" | 02:59'10" |