42.9 km | 04:43:48 | 06:36/km日期: 2014-01-19 06:59 - 總爬升: 703 m - 卡路里: 2316 Cal - 溫度: 10°C - 濕度: 76%
Pace: 04'56" / 06'48" / 06'24" / 06'42" / 05'47" / 06'16" / 05'34" / 06'18" / 06'23" / 06'42" / 06'54" / 05'50" / 06'52" / 07'33" / 07'25" / 10'22" / 08'40" / 09'08" / 09'40" / 04'53" / 05'42" / 04'55" / 05'57" / 05'18" / 05'28" / 05'39" / 05'44" / 05'23" / 05'54" / 05'38" / 07'16" / 07'11" / 10'00" / 07'26" / 07'00" / 06'14" / 06'45" / 06'17" / 06'48" / 05'34" / 06'02" / 06'04" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'40") | 5026 / 5026 |
2 | | 06'13" (+00'45") | 5009 / 10035 |
3 | | 06'55" (+01'27") | 5003 / 15039 |
4 | | 08'30" (+03'02") | 5024 / 20063 |
5 | | 05'28" | 5020 / 25084 |
6 | | 05'40" (+00'12") | 5025 / 30109 |
7 | | 07'52" (+02'24") | 5031 / 35141 |
8 | | 06'12" (+00'44") | 5014 / 40155 |
1月累積里程 : 320.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'48" | 00:11'44" |
3 | 06'24" | 00:18'08" |
4 | 06'42" | 00:24'50" |
5 | 05'47" | 00:30'37" |
6 | 06'16" | 00:36'53" |
7 | 05'34" | 00:42'27" |
8 | 06'18" | 00:48'45" |
9 | 06'23" | 00:55'08" |
10 | 06'42" | 01:01'50" |
11 | 06'54" | 01:08'44" |
12 | 05'50" | 01:14'34" |
13 | 06'52" | 01:21'26" |
14 | 07'33" | 01:28'59" |
15 | 07'25" | 01:36'24" |
16 | 10'22" | 01:46'46" |
17 | 08'40" | 01:55'26" |
18 | 09'08" | 02:04'34" |
19 | 09'40" | 02:14'14" |
20 | 04'53" | 02:19'07" |
21 | 05'42" | 02:24'49" |
22 | 04'55" | 02:29'44" |
23 | 05'57" | 02:35'41" |
24 | 05'18" | 02:40'59" |
25 | 05'28" | 02:46'27" |
26 | 05'39" | 02:52'06" |
27 | 05'44" | 02:57'50" |
28 | 05'23" | 03:03'13" |
29 | 05'54" | 03:09'07" |
30 | 05'38" | 03:14'45" |
31 | 07'16" | 03:22'01" |
32 | 07'11" | 03:29'12" |
33 | 10'00" | 03:39'12" |
34 | 07'26" | 03:46'38" |
35 | 07'00" | 03:53'38" |
36 | 06'14" | 03:59'52" |
37 | 06'45" | 04:06'37" |
38 | 06'17" | 04:12'54" |
39 | 06'48" | 04:19'42" |
40 | 05'34" | 04:25'16" |
41 | 06'02" | 04:31'18" |
42 | 06'04" | 04:37'22" |
42.9 | 07'09" | 04:43'48" |