111.9 km | 08:00:05 | 04:17/km日期: 2018-03-18 06:30 - 總爬升: 752 m - 平均心率: 152 - 卡路里: 3895 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 24'11" / 19'35" / 19'57" / 04'50" / 02'20" / 01'50" / 02'23" / 03'08" / 02'51" / 02'06" / 03'06" / 02'20" / 02'29" / 02'43" / 03'03" / 01'50" / 02'33" / 02'39" / 01'59" / 02'05" / 02'37" / 02'42" / 02'46" / 04'33" / 02'06" / 02'26" / 01'36" / 01'52" / 01'47" / 05'24" / 02'25" / 01'56" / 02'08" / 02'22" / 02'06" / 02'05" / 02'10" / 02'13" / 02'27" / 02'34" / 02'11" / 02'02" / 01'58" / 02'30" / 02'13" / 01'55" / 01'56" / 01'47" / 02'14" / 02'37" / 02'50" / 05'46" / 02'45" / 01'22" / 01'50" / 02'08" / 02'11" / 02'42" / 02'43" / 01'56" / 03'00" / 03'10" / 02'05" / 02'03" / 02'50" / 02'30" / 04'35" / 04'37" / 02'11" / 01'13" / 01'45" / 01'59" / 02'05" / 03'02" / 02'40" / 02'29" / 02'21" / 03'34" / 02'38" / 02'43" / 02'49" / 02'02" / 02'20" / 02'15" / 02'17" / 02'31" / 02'27" / 02'35" / 02'18" / 02'57" / 09'24" / 07'24" / 06'45" / 07'23" / 08'07" / 08'56" / 08'59" / 08'22" / 08'52" / 08'07" / 08'22" / 14'46" / 10'04" / 08'55" / 09'24" / 08'48" / 09'03" / 11'17" / 08'57" / 09'03" / 08'51" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'40" (+20'08") | 500 / 500 |
2 | | 25'41" (+23'09") | 500 / 1000 |
3 | | 20'06" (+17'34") | 500 / 1500 |
4 | | 19'03" (+16'31") | 500 / 2000 |
5 | | 19'07" (+16'35") | 354 / 2354 |
6 | | 19'36" (+17'04") | 623 / 2978 |
7 | | 02'32" | 87665 / 90643 |
8 | | 19'10" (+16'38") | 394 / 91037 |
9 | | 07'23" (+04'51") | 1000 / 92037 |
10 | | 06'41" (+04'09") | 1000 / 93037 |
11 | | 07'27" (+04'55") | 1000 / 94037 |
12 | | 08'06" (+05'34") | 1000 / 95037 |
13 | | 08'51" (+06'19") | 1000 / 96037 |
14 | | 09'05" (+06'33") | 1000 / 97037 |
15 | | 08'22" (+05'50") | 1000 / 98037 |
16 | | 08'53" (+06'21") | 1000 / 99037 |
17 | | 08'04" (+05'32") | 1000 / 100037 |
18 | | 08'21" (+05'49") | 1000 / 101037 |
19 | | 14'48" (+12'16") | 1000 / 102037 |
20 | | 10'03" (+07'31") | 1000 / 103037 |
21 | | 08'49" (+06'17") | 1000 / 104037 |
22 | | 09'29" (+06'57") | 1000 / 105037 |
23 | | 08'45" (+06'13") | 1000 / 106037 |
24 | | 09'06" (+06'34") | 1000 / 107037 |
25 | | 11'14" (+08'42") | 1000 / 108037 |
26 | | 09'03" (+06'31") | 1000 / 109037 |
27 | | 08'55" (+06'23") | 1000 / 110037 |
28 | | 09'03" (+06'31") | 1000 / 111037 |
29 | | 07'06" (+04'34") | 855 / 111893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 152.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'11" | 00:24'11" |
2 | 19'35" | 00:43'46" |
3 | 19'57" | 01:03'43" |
4 | 04'50" | 01:08'33" |
5 | 02'20" | 01:10'53" |
6 | 01'50" | 01:12'43" |
7 | 02'23" | 01:15'06" |
8 | 03'08" | 01:18'14" |
9 | 02'51" | 01:21'05" |
10 | 02'06" | 01:23'11" |
11 | 03'06" | 01:26'17" |
12 | 02'20" | 01:28'37" |
13 | 02'29" | 01:31'06" |
14 | 02'43" | 01:33'49" |
15 | 03'03" | 01:36'52" |
16 | 01'50" | 01:38'42" |
17 | 02'33" | 01:41'15" |
18 | 02'39" | 01:43'54" |
19 | 01'59" | 01:45'53" |
20 | 02'05" | 01:47'58" |
21 | 02'37" | 01:50'35" |
22 | 02'42" | 01:53'17" |
23 | 02'46" | 01:56'03" |
24 | 04'33" | 02:00'36" |
25 | 02'06" | 02:02'42" |
26 | 02'26" | 02:05'08" |
27 | 01'36" | 02:06'44" |
28 | 01'52" | 02:08'36" |
29 | 01'47" | 02:10'23" |
30 | 05'24" | 02:15'47" |
31 | 02'25" | 02:18'12" |
32 | 01'56" | 02:20'08" |
33 | 02'08" | 02:22'16" |
34 | 02'22" | 02:24'38" |
35 | 02'06" | 02:26'44" |
36 | 02'05" | 02:28'49" |
37 | 02'10" | 02:30'59" |
38 | 02'13" | 02:33'12" |
39 | 02'27" | 02:35'39" |
40 | 02'34" | 02:38'13" |
41 | 02'11" | 02:40'24" |
42 | 02'02" | 02:42'26" |
43 | 01'58" | 02:44'24" |
44 | 02'30" | 02:46'54" |
45 | 02'13" | 02:49'07" |
46 | 01'55" | 02:51'02" |
47 | 01'56" | 02:52'58" |
48 | 01'47" | 02:54'45" |
49 | 02'14" | 02:56'59" |
50 | 02'37" | 02:59'36" |
51 | 02'50" | 03:02'26" |
52 | 05'46" | 03:08'12" |
53 | 02'45" | 03:10'57" |
54 | 01'22" | 03:12'19" |
55 | 01'50" | 03:14'09" |
56 | 02'08" | 03:16'17" |
57 | 02'11" | 03:18'28" |
58 | 02'42" | 03:21'10" |
59 | 02'43" | 03:23'53" |
60 | 01'56" | 03:25'49" |
61 | 03'00" | 03:28'49" |
62 | 03'10" | 03:31'59" |
63 | 02'05" | 03:34'04" |
64 | 02'03" | 03:36'07" |
65 | 02'50" | 03:38'57" |
66 | 02'30" | 03:41'27" |
67 | 04'35" | 03:46'02" |
68 | 04'37" | 03:50'39" |
69 | 02'11" | 03:52'50" |
70 | 01'13" | 03:54'03" |
71 | 01'45" | 03:55'48" |
72 | 01'59" | 03:57'47" |
73 | 02'05" | 03:59'52" |
74 | 03'02" | 04:02'54" |
75 | 02'40" | 04:05'34" |
76 | 02'29" | 04:08'03" |
77 | 02'21" | 04:10'24" |
78 | 03'34" | 04:13'58" |
79 | 02'38" | 04:16'36" |
80 | 02'43" | 04:19'19" |
81 | 02'49" | 04:22'08" |
82 | 02'02" | 04:24'10" |
83 | 02'20" | 04:26'30" |
84 | 02'15" | 04:28'45" |
85 | 02'17" | 04:31'02" |
86 | 02'31" | 04:33'33" |
87 | 02'27" | 04:36'00" |
88 | 02'35" | 04:38'35" |
89 | 02'18" | 04:40'53" |
90 | 02'57" | 04:43'50" |
91 | 09'24" | 04:53'14" |
92 | 07'24" | 05:00'38" |
93 | 06'45" | 05:07'23" |
94 | 07'23" | 05:14'46" |
95 | 08'07" | 05:22'53" |
96 | 08'56" | 05:31'49" |
97 | 08'59" | 05:40'48" |
98 | 08'22" | 05:49'10" |
99 | 08'52" | 05:58'02" |
100 | 08'07" | 06:06'09" |
101 | 08'22" | 06:14'31" |
102 | 14'46" | 06:29'17" |
103 | 10'04" | 06:39'21" |
104 | 08'55" | 06:48'16" |
105 | 09'24" | 06:57'40" |
106 | 08'48" | 07:06'28" |
107 | 09'03" | 07:15'31" |
108 | 11'17" | 07:26'48" |
109 | 08'57" | 07:35'45" |
110 | 09'03" | 07:44'48" |
111 | 08'51" | 07:53'39" |
111.9 | 07'18" | 08:00'11" |