112.3 km | 07:20:49 | 03:55/km日期: 2018-03-18 06:28 - 總爬升: 865 m - 平均心率: 153 - 卡路里: 2409 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 33'46" / 22'13" / 10'31" / 02'22" / 01'51" / 02'04" / 02'22" / 02'37" / 01'51" / 01'57" / 02'22" / 02'07" / 02'14" / 02'06" / 02'03" / 01'55" / 02'20" / 01'54" / 01'55" / 01'52" / 02'14" / 02'38" / 03'23" / 02'15" / 02'26" / 01'50" / 01'44" / 01'46" / 01'49" / 02'10" / 01'47" / 02'02" / 02'08" / 02'20" / 02'18" / 02'14" / 02'09" / 02'28" / 02'43" / 02'07" / 02'01" / 01'51" / 02'05" / 02'33" / 02'08" / 01'54" / 01'50" / 02'09" / 02'25" / 02'26" / 04'32" / 03'59" / 01'34" / 01'34" / 02'44" / 02'06" / 02'24" / 02'28" / 02'10" / 02'29" / 03'14" / 02'01" / 02'14" / 02'15" / 02'28" / 03'24" / 03'57" / 03'13" / 01'27" / 01'47" / 01'57" / 02'00" / 02'24" / 02'22" / 02'27" / 02'29" / 02'10" / 03'06" / 02'43" / 01'51" / 02'20" / 02'13" / 09'05" / 00'07" / 00'07" / 00'07" / 02'10" / 03'08" / 01'37" / 02'52" / 18'55" / 00'01" / 04'21" / 07'29" / 08'00" / 08'00" / 08'00" / 09'00" / 07'15" / 07'45" / 08'00" / 07'18" / 09'43" / 07'04" / 07'11" / 07'44" / 07'19" / 07'46" / 08'02" / 08'05" / 06'56" / 07'53" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'47" (+25'56") | 500 / 500 |
2 | | 39'44" (+37'53") | 500 / 1000 |
3 | | 25'59" (+24'08") | 500 / 1500 |
4 | | 26'47" (+24'56") | 273 / 1773 |
5 | | 12'10" (+10'19") | 935 / 2709 |
6 | | 02'19" (+00'28") | 5000 / 7709 |
7 | | 02'06" (+00'15") | 5000 / 12709 |
8 | | 02'04" (+00'13") | 5000 / 17709 |
9 | | 02'16" (+00'25") | 5000 / 22709 |
10 | | 02'08" (+00'17") | 5000 / 27709 |
11 | | 01'57" (+00'06") | 5000 / 32709 |
12 | | 02'16" (+00'25") | 5000 / 37709 |
13 | | 02'11" (+00'20") | 5000 / 42709 |
14 | | 02'05" (+00'14") | 5000 / 47709 |
15 | | 03'01" (+01'10") | 5000 / 52709 |
16 | | 02'10" (+00'19") | 5000 / 57709 |
17 | | 02'28" (+00'37") | 5000 / 62709 |
18 | | 03'04" (+01'13") | 5000 / 67709 |
19 | | 01'51" | 5000 / 72709 |
20 | | 02'24" (+00'33") | 5000 / 77709 |
21 | | 02'22" (+00'31") | 5000 / 82709 |
22 | | 02'22" (+00'31") | 5000 / 87709 |
23 | | 02'38" (+00'47") | 2388 / 90097 |
24 | | 09'33" (+07'42") | 797 / 90895 |
25 | | 07'12" (+05'21") | 1000 / 91895 |
26 | | 07'06" (+05'15") | 1000 / 92895 |
27 | | 07'40" (+05'49") | 1000 / 93895 |
28 | | 07'42" (+05'51") | 1000 / 94895 |
29 | | 08'00" (+06'09") | 1000 / 95895 |
30 | | 08'15" (+06'24") | 1000 / 96895 |
31 | | 08'30" (+06'39") | 1000 / 97895 |
32 | | 07'41" (+05'50") | 1000 / 98895 |
33 | | 07'27" (+05'36") | 1000 / 99895 |
34 | | 07'45" (+05'54") | 1000 / 100895 |
35 | | 07'53" (+06'02") | 1000 / 101895 |
36 | | 09'11" (+07'20") | 1000 / 102895 |
37 | | 07'11" (+05'20") | 1000 / 103895 |
38 | | 07'36" (+05'45") | 1000 / 104895 |
39 | | 07'23" (+05'32") | 1000 / 105895 |
40 | | 07'37" (+05'46") | 1000 / 106895 |
41 | | 07'43" (+05'52") | 1000 / 107895 |
42 | | 08'01" (+06'10") | 1000 / 108895 |
43 | | 07'26" (+05'35") | 1000 / 109895 |
44 | | 07'39" (+05'48") | 1000 / 110895 |
45 | | 07'12" (+05'21") | 1000 / 111895 |
46 | | 07'12" (+05'21") | 409 / 112304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 169.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'46" | 00:33'46" |
2 | 22'13" | 00:55'59" |
3 | 10'31" | 01:06'30" |
4 | 02'22" | 01:08'52" |
5 | 01'51" | 01:10'43" |
6 | 02'04" | 01:12'47" |
7 | 02'22" | 01:15'09" |
8 | 02'37" | 01:17'46" |
9 | 01'51" | 01:19'37" |
10 | 01'57" | 01:21'34" |
11 | 02'22" | 01:23'56" |
12 | 02'07" | 01:26'03" |
13 | 02'14" | 01:28'17" |
14 | 02'06" | 01:30'23" |
15 | 02'03" | 01:32'26" |
16 | 01'55" | 01:34'21" |
17 | 02'20" | 01:36'41" |
18 | 01'54" | 01:38'35" |
19 | 01'55" | 01:40'30" |
20 | 01'52" | 01:42'22" |
21 | 02'14" | 01:44'36" |
22 | 02'38" | 01:47'14" |
23 | 03'23" | 01:50'37" |
24 | 02'15" | 01:52'52" |
25 | 02'26" | 01:55'18" |
26 | 01'50" | 01:57'08" |
27 | 01'44" | 01:58'52" |
28 | 01'46" | 02:00'38" |
29 | 01'49" | 02:02'27" |
30 | 02'10" | 02:04'37" |
31 | 01'47" | 02:06'24" |
32 | 02'02" | 02:08'26" |
33 | 02'08" | 02:10'34" |
34 | 02'20" | 02:12'54" |
35 | 02'18" | 02:15'12" |
36 | 02'14" | 02:17'26" |
37 | 02'09" | 02:19'35" |
38 | 02'28" | 02:22'03" |
39 | 02'43" | 02:24'46" |
40 | 02'07" | 02:26'53" |
41 | 02'01" | 02:28'54" |
42 | 01'51" | 02:30'45" |
43 | 02'05" | 02:32'50" |
44 | 02'33" | 02:35'23" |
45 | 02'08" | 02:37'31" |
46 | 01'54" | 02:39'25" |
47 | 01'50" | 02:41'15" |
48 | 02'09" | 02:43'24" |
49 | 02'25" | 02:45'49" |
50 | 02'26" | 02:48'15" |
51 | 04'32" | 02:52'47" |
52 | 03'59" | 02:56'46" |
53 | 01'34" | 02:58'20" |
54 | 01'34" | 02:59'54" |
55 | 02'44" | 03:02'38" |
56 | 02'06" | 03:04'44" |
57 | 02'24" | 03:07'08" |
58 | 02'28" | 03:09'36" |
59 | 02'10" | 03:11'46" |
60 | 02'29" | 03:14'15" |
61 | 03'14" | 03:17'29" |
62 | 02'01" | 03:19'30" |
63 | 02'14" | 03:21'44" |
64 | 02'15" | 03:23'59" |
65 | 02'28" | 03:26'27" |
66 | 03'24" | 03:29'51" |
67 | 03'57" | 03:33'48" |
68 | 03'13" | 03:37'01" |
69 | 01'27" | 03:38'28" |
70 | 01'47" | 03:40'15" |
71 | 01'57" | 03:42'12" |
72 | 02'00" | 03:44'12" |
73 | 02'24" | 03:46'36" |
74 | 02'22" | 03:48'58" |
75 | 02'27" | 03:51'25" |
76 | 02'29" | 03:53'54" |
77 | 02'10" | 03:56'04" |
78 | 03'06" | 03:59'10" |
79 | 02'43" | 04:01'53" |
80 | 01'51" | 04:03'44" |
81 | 02'20" | 04:06'04" |
82 | 02'13" | 04:08'17" |
83 | 09'05" | 04:17'22" |
84 | 00'07" | 04:17'29" |
85 | 00'07" | 04:17'36" |
86 | 00'07" | 04:17'43" |
87 | 02'10" | 04:19'53" |
88 | 03'08" | 04:23'01" |
89 | 01'37" | 04:24'38" |
90 | 02'52" | 04:27'30" |
91 | 18'55" | 04:46'25" |
92 | 00'01" | 04:46'26" |
93 | 04'21" | 04:50'47" |
94 | 07'29" | 04:58'16" |
95 | 08'00" | 05:06'16" |
96 | 08'00" | 05:14'16" |
97 | 08'00" | 05:22'16" |
98 | 09'00" | 05:31'16" |
99 | 07'15" | 05:38'31" |
100 | 07'45" | 05:46'16" |
101 | 08'00" | 05:54'16" |
102 | 07'18" | 06:01'34" |
103 | 09'43" | 06:11'17" |
104 | 07'04" | 06:18'21" |
105 | 07'11" | 06:25'32" |
106 | 07'44" | 06:33'16" |
107 | 07'19" | 06:40'35" |
108 | 07'46" | 06:48'21" |
109 | 08'02" | 06:56'23" |
110 | 08'05" | 07:04'28" |
111 | 06'56" | 07:11'24" |
112 | 07'53" | 07:19'17" |
112.3 | 04'22" | 07:20'37" |