110.6 km | 06:11:27 | 03:21/km日期: 2018-03-18 06:36 - 總爬升: 259 m - 平均心率: 159 - 卡路里: 3787 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 21'11" / 17'37" / 08'04" / 01'46" / 01'31" / 01'49" / 01'59" / 02'07" / 01'32" / 02'03" / 01'39" / 01'45" / 01'55" / 01'44" / 01'30" / 01'48" / 01'49" / 01'24" / 01'37" / 01'42" / 02'01" / 02'01" / 03'04" / 01'40" / 01'45" / 01'27" / 01'34" / 01'32" / 01'31" / 02'00" / 01'38" / 01'41" / 01'54" / 01'47" / 01'49" / 01'45" / 01'44" / 01'56" / 01'59" / 01'38" / 01'35" / 01'38" / 01'59" / 01'51" / 01'38" / 01'29" / 01'28" / 01'51" / 01'52" / 02'19" / 03'54" / 02'12" / 01'19" / 01'29" / 01'44" / 01'54" / 01'58" / 02'10" / 01'33" / 02'39" / 02'04" / 01'44" / 01'40" / 02'08" / 01'48" / 03'34" / 03'21" / 01'25" / 01'11" / 01'41" / 01'33" / 01'43" / 02'13" / 02'06" / 01'58" / 01'40" / 01'45" / 02'01" / 01'53" / 02'01" / 01'43" / 01'43" / 01'57" / 01'57" / 01'54" / 02'00" / 02'06" / 01'57" / 02'21" / 10'20" / 06'17" / 06'25" / 06'19" / 06'31" / 07'16" / 06'43" / 07'21" / 07'03" / 06'34" / 07'02" / 06'59" / 07'24" / 09'20" / 06'58" / 06'56" / 07'43" / 08'18" / 07'59" / 09'18" / 08'37" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'19" (+19'45") | 500 / 500 |
| 2 | | 21'01" (+19'27") | 500 / 1000 |
| 3 | | 21'17" (+19'43") | 500 / 1500 |
| 4 | | 13'27" (+11'53") | 500 / 2000 |
| 5 | | 26'21" (+24'47") | 163 / 2163 |
| 6 | | 06'23" (+04'49") | 403 / 2566 |
| 7 | | 01'54" (+00'20") | 5000 / 7566 |
| 8 | | 01'46" (+00'12") | 5000 / 12566 |
| 9 | | 01'41" (+00'07") | 5000 / 17566 |
| 10 | | 01'59" (+00'25") | 5000 / 22566 |
| 11 | | 01'40" (+00'06") | 5000 / 27566 |
| 12 | | 01'41" (+00'07") | 5000 / 32566 |
| 13 | | 01'49" (+00'15") | 5000 / 37566 |
| 14 | | 01'42" (+00'08") | 5000 / 42566 |
| 15 | | 01'42" (+00'08") | 5000 / 47566 |
| 16 | | 02'21" (+00'47") | 5000 / 52566 |
| 17 | | 01'46" (+00'12") | 5000 / 57566 |
| 18 | | 01'59" (+00'25") | 5000 / 62566 |
| 19 | | 02'28" (+00'54") | 5000 / 67566 |
| 20 | | 01'34" | 5000 / 72566 |
| 21 | | 01'55" (+00'21") | 5000 / 77566 |
| 22 | | 01'51" (+00'17") | 5000 / 82566 |
| 23 | | 01'58" (+00'24") | 5000 / 87566 |
| 24 | | 03'09" (+01'35") | 1930 / 89497 |
| 25 | | 12'54" (+11'20") | 647 / 90145 |
| 26 | | 06'12" (+04'38") | 1000 / 91145 |
| 27 | | 06'27" (+04'53") | 1000 / 92145 |
| 28 | | 06'23" (+04'49") | 1000 / 93145 |
| 29 | | 06'36" (+05'02") | 1000 / 94145 |
| 30 | | 07'12" (+05'38") | 1000 / 95145 |
| 31 | | 07'24" (+05'50") | 1000 / 96145 |
| 32 | | 06'38" (+05'04") | 1000 / 97145 |
| 33 | | 06'57" (+05'23") | 1000 / 98145 |
| 34 | | 06'43" (+05'09") | 1000 / 99145 |
| 35 | | 06'56" (+05'22") | 1000 / 100145 |
| 36 | | 07'00" (+05'26") | 1000 / 101145 |
| 37 | | 09'50" (+08'16") | 1000 / 102145 |
| 38 | | 07'07" (+05'33") | 1000 / 103145 |
| 39 | | 06'47" (+05'13") | 1000 / 104145 |
| 40 | | 07'16" (+05'42") | 1000 / 105145 |
| 41 | | 07'18" (+05'44") | 1000 / 106145 |
| 42 | | 08'17" (+06'43") | 1000 / 107145 |
| 43 | | 08'06" (+06'32") | 1000 / 108145 |
| 44 | | 09'22" (+07'48") | 1000 / 109145 |
| 45 | | 08'41" (+07'07") | 1000 / 110145 |
| 46 | | 09'22" (+07'48") | 478 / 110623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 110.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'11" | 00:21'11" |
| 2 | 17'37" | 00:38'48" |
| 3 | 08'04" | 00:46'52" |
| 4 | 01'46" | 00:48'38" |
| 5 | 01'31" | 00:50'09" |
| 6 | 01'49" | 00:51'58" |
| 7 | 01'59" | 00:53'57" |
| 8 | 02'07" | 00:56'04" |
| 9 | 01'32" | 00:57'36" |
| 10 | 02'03" | 00:59'39" |
| 11 | 01'39" | 01:01'18" |
| 12 | 01'45" | 01:03'03" |
| 13 | 01'55" | 01:04'58" |
| 14 | 01'44" | 01:06'42" |
| 15 | 01'30" | 01:08'12" |
| 16 | 01'48" | 01:10'00" |
| 17 | 01'49" | 01:11'49" |
| 18 | 01'24" | 01:13'13" |
| 19 | 01'37" | 01:14'50" |
| 20 | 01'42" | 01:16'32" |
| 21 | 02'01" | 01:18'33" |
| 22 | 02'01" | 01:20'34" |
| 23 | 03'04" | 01:23'38" |
| 24 | 01'40" | 01:25'18" |
| 25 | 01'45" | 01:27'03" |
| 26 | 01'27" | 01:28'30" |
| 27 | 01'34" | 01:30'04" |
| 28 | 01'32" | 01:31'36" |
| 29 | 01'31" | 01:33'07" |
| 30 | 02'00" | 01:35'07" |
| 31 | 01'38" | 01:36'45" |
| 32 | 01'41" | 01:38'26" |
| 33 | 01'54" | 01:40'20" |
| 34 | 01'47" | 01:42'07" |
| 35 | 01'49" | 01:43'56" |
| 36 | 01'45" | 01:45'41" |
| 37 | 01'44" | 01:47'25" |
| 38 | 01'56" | 01:49'21" |
| 39 | 01'59" | 01:51'20" |
| 40 | 01'38" | 01:52'58" |
| 41 | 01'35" | 01:54'33" |
| 42 | 01'38" | 01:56'11" |
| 43 | 01'59" | 01:58'10" |
| 44 | 01'51" | 02:00'01" |
| 45 | 01'38" | 02:01'39" |
| 46 | 01'29" | 02:03'08" |
| 47 | 01'28" | 02:04'36" |
| 48 | 01'51" | 02:06'27" |
| 49 | 01'52" | 02:08'19" |
| 50 | 02'19" | 02:10'38" |
| 51 | 03'54" | 02:14'32" |
| 52 | 02'12" | 02:16'44" |
| 53 | 01'19" | 02:18'03" |
| 54 | 01'29" | 02:19'32" |
| 55 | 01'44" | 02:21'16" |
| 56 | 01'54" | 02:23'10" |
| 57 | 01'58" | 02:25'08" |
| 58 | 02'10" | 02:27'18" |
| 59 | 01'33" | 02:28'51" |
| 60 | 02'39" | 02:31'30" |
| 61 | 02'04" | 02:33'34" |
| 62 | 01'44" | 02:35'18" |
| 63 | 01'40" | 02:36'58" |
| 64 | 02'08" | 02:39'06" |
| 65 | 01'48" | 02:40'54" |
| 66 | 03'34" | 02:44'28" |
| 67 | 03'21" | 02:47'49" |
| 68 | 01'25" | 02:49'14" |
| 69 | 01'11" | 02:50'25" |
| 70 | 01'41" | 02:52'06" |
| 71 | 01'33" | 02:53'39" |
| 72 | 01'43" | 02:55'22" |
| 73 | 02'13" | 02:57'35" |
| 74 | 02'06" | 02:59'41" |
| 75 | 01'58" | 03:01'39" |
| 76 | 01'40" | 03:03'19" |
| 77 | 01'45" | 03:05'04" |
| 78 | 02'01" | 03:07'05" |
| 79 | 01'53" | 03:08'58" |
| 80 | 02'01" | 03:10'59" |
| 81 | 01'43" | 03:12'42" |
| 82 | 01'43" | 03:14'25" |
| 83 | 01'57" | 03:16'22" |
| 84 | 01'57" | 03:18'19" |
| 85 | 01'54" | 03:20'13" |
| 86 | 02'00" | 03:22'13" |
| 87 | 02'06" | 03:24'19" |
| 88 | 01'57" | 03:26'16" |
| 89 | 02'21" | 03:28'37" |
| 90 | 10'20" | 03:38'57" |
| 91 | 06'17" | 03:45'14" |
| 92 | 06'25" | 03:51'39" |
| 93 | 06'19" | 03:57'58" |
| 94 | 06'31" | 04:04'29" |
| 95 | 07'16" | 04:11'45" |
| 96 | 06'43" | 04:18'28" |
| 97 | 07'21" | 04:25'49" |
| 98 | 07'03" | 04:32'52" |
| 99 | 06'34" | 04:39'26" |
| 100 | 07'02" | 04:46'28" |
| 101 | 06'59" | 04:53'27" |
| 102 | 07'24" | 05:00'51" |
| 103 | 09'20" | 05:10'11" |
| 104 | 06'58" | 05:17'09" |
| 105 | 06'56" | 05:24'05" |
| 106 | 07'43" | 05:31'48" |
| 107 | 08'18" | 05:40'06" |
| 108 | 07'59" | 05:48'05" |
| 109 | 09'18" | 05:57'23" |
| 110 | 08'37" | 06:06'00" |
| 110.6 | 09'08" | 06:11'42" |
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