111.7 km | 06:22:09 | 03:25/km日期: 2018-03-18 06:28 - 總爬升: 505 m - 平均心率: 156 - 卡路里: 2682 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 24'28" / 25'28" / 11'04" / 07'07" / 01'42" / 01'23" / 01'44" / 02'48" / 01'50" / 01'37" / 01'55" / 01'38" / 01'56" / 01'47" / 01'54" / 01'22" / 01'50" / 01'45" / 01'30" / 01'37" / 01'51" / 02'05" / 02'01" / 02'41" / 01'45" / 02'07" / 01'20" / 01'36" / 01'27" / 01'42" / 01'56" / 01'35" / 01'48" / 01'55" / 01'47" / 01'51" / 01'38" / 01'45" / 02'01" / 01'51" / 01'41" / 01'34" / 01'42" / 01'59" / 01'41" / 01'33" / 01'32" / 01'26" / 01'46" / 01'51" / 02'13" / 03'31" / 01'52" / 01'13" / 01'30" / 01'49" / 01'58" / 02'04" / 02'03" / 01'33" / 02'41" / 02'04" / 01'43" / 01'45" / 02'18" / 01'52" / 03'28" / 03'30" / 01'26" / 01'11" / 01'43" / 01'45" / 01'41" / 02'23" / 02'10" / 01'58" / 01'49" / 02'07" / 02'04" / 02'06" / 02'10" / 01'46" / 01'55" / 01'57" / 02'03" / 01'57" / 01'58" / 02'07" / 02'09" / 02'23" / 09'03" / 05'41" / 05'52" / 06'09" / 06'36" / 07'17" / 07'11" / 08'21" / 07'34" / 07'14" / 07'24" / 07'53" / 09'05" / 07'23" / 07'05" / 05'57" / 06'12" / 05'52" / 05'57" / 06'18" / 06'01" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'16" (+22'42") | 2354 / 2354 |
2 | | 09'35" (+08'01") | 921 / 3275 |
3 | | 02'04" (+00'30") | 5000 / 8275 |
4 | | 01'47" (+00'13") | 5000 / 13275 |
5 | | 01'41" (+00'07") | 5000 / 18275 |
6 | | 01'54" (+00'20") | 5000 / 23275 |
7 | | 01'47" (+00'13") | 5000 / 28275 |
8 | | 01'43" (+00'09") | 5000 / 33275 |
9 | | 01'47" (+00'13") | 5000 / 38275 |
10 | | 01'44" (+00'10") | 5000 / 43275 |
11 | | 01'38" (+00'04") | 5000 / 48275 |
12 | | 02'13" (+00'39") | 5000 / 53275 |
13 | | 01'44" (+00'10") | 5000 / 58275 |
14 | | 02'01" (+00'27") | 5000 / 63275 |
15 | | 02'33" (+00'59") | 5000 / 68275 |
16 | | 01'34" | 5000 / 73275 |
17 | | 02'05" (+00'31") | 5000 / 78275 |
18 | | 01'58" (+00'24") | 5000 / 83275 |
19 | | 02'02" (+00'28") | 5000 / 88275 |
20 | | 02'22" (+00'48") | 2190 / 90466 |
21 | | 11'36" (+10'02") | 807 / 91273 |
22 | | 05'43" (+04'09") | 1000 / 92273 |
23 | | 05'51" (+04'17") | 1000 / 93273 |
24 | | 06'13" (+04'39") | 1000 / 94273 |
25 | | 06'43" (+05'09") | 1000 / 95273 |
26 | | 07'20" (+05'46") | 1000 / 96273 |
27 | | 07'33" (+05'59") | 1000 / 97273 |
28 | | 08'09" (+06'35") | 1000 / 98273 |
29 | | 07'18" (+05'44") | 1000 / 99273 |
30 | | 07'24" (+05'50") | 1000 / 100273 |
31 | | 07'30" (+05'56") | 1000 / 101273 |
32 | | 08'03" (+06'29") | 1000 / 102273 |
33 | | 08'53" (+07'19") | 1000 / 103273 |
34 | | 07'41" (+06'07") | 1000 / 104273 |
35 | | 06'20" (+04'46") | 1000 / 105273 |
36 | | 05'55" (+04'21") | 1000 / 106273 |
37 | | 06'12" (+04'38") | 1000 / 107273 |
38 | | 05'50" (+04'16") | 1000 / 108273 |
39 | | 06'02" (+04'28") | 1000 / 109273 |
40 | | 06'12" (+04'38") | 1000 / 110273 |
41 | | 05'55" (+04'21") | 1000 / 111273 |
42 | | 06'31" (+04'57") | 435 / 111708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 246.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'28" | 00:24'28" |
2 | 25'28" | 00:49'56" |
3 | 11'04" | 01:01'00" |
4 | 07'07" | 01:08'07" |
5 | 01'42" | 01:09'49" |
6 | 01'23" | 01:11'12" |
7 | 01'44" | 01:12'56" |
8 | 02'48" | 01:15'44" |
9 | 01'50" | 01:17'34" |
10 | 01'37" | 01:19'11" |
11 | 01'55" | 01:21'06" |
12 | 01'38" | 01:22'44" |
13 | 01'56" | 01:24'40" |
14 | 01'47" | 01:26'27" |
15 | 01'54" | 01:28'21" |
16 | 01'22" | 01:29'43" |
17 | 01'50" | 01:31'33" |
18 | 01'45" | 01:33'18" |
19 | 01'30" | 01:34'48" |
20 | 01'37" | 01:36'25" |
21 | 01'51" | 01:38'16" |
22 | 02'05" | 01:40'21" |
23 | 02'01" | 01:42'22" |
24 | 02'41" | 01:45'03" |
25 | 01'45" | 01:46'48" |
26 | 02'07" | 01:48'55" |
27 | 01'20" | 01:50'15" |
28 | 01'36" | 01:51'51" |
29 | 01'27" | 01:53'18" |
30 | 01'42" | 01:55'00" |
31 | 01'56" | 01:56'56" |
32 | 01'35" | 01:58'31" |
33 | 01'48" | 02:00'19" |
34 | 01'55" | 02:02'14" |
35 | 01'47" | 02:04'01" |
36 | 01'51" | 02:05'52" |
37 | 01'38" | 02:07'30" |
38 | 01'45" | 02:09'15" |
39 | 02'01" | 02:11'16" |
40 | 01'51" | 02:13'07" |
41 | 01'41" | 02:14'48" |
42 | 01'34" | 02:16'22" |
43 | 01'42" | 02:18'04" |
44 | 01'59" | 02:20'03" |
45 | 01'41" | 02:21'44" |
46 | 01'33" | 02:23'17" |
47 | 01'32" | 02:24'49" |
48 | 01'26" | 02:26'15" |
49 | 01'46" | 02:28'01" |
50 | 01'51" | 02:29'52" |
51 | 02'13" | 02:32'05" |
52 | 03'31" | 02:35'36" |
53 | 01'52" | 02:37'28" |
54 | 01'13" | 02:38'41" |
55 | 01'30" | 02:40'11" |
56 | 01'49" | 02:42'00" |
57 | 01'58" | 02:43'58" |
58 | 02'04" | 02:46'02" |
59 | 02'03" | 02:48'05" |
60 | 01'33" | 02:49'38" |
61 | 02'41" | 02:52'19" |
62 | 02'04" | 02:54'23" |
63 | 01'43" | 02:56'06" |
64 | 01'45" | 02:57'51" |
65 | 02'18" | 03:00'09" |
66 | 01'52" | 03:02'01" |
67 | 03'28" | 03:05'29" |
68 | 03'30" | 03:08'59" |
69 | 01'26" | 03:10'25" |
70 | 01'11" | 03:11'36" |
71 | 01'43" | 03:13'19" |
72 | 01'45" | 03:15'04" |
73 | 01'41" | 03:16'45" |
74 | 02'23" | 03:19'08" |
75 | 02'10" | 03:21'18" |
76 | 01'58" | 03:23'16" |
77 | 01'49" | 03:25'05" |
78 | 02'07" | 03:27'12" |
79 | 02'04" | 03:29'16" |
80 | 02'06" | 03:31'22" |
81 | 02'10" | 03:33'32" |
82 | 01'46" | 03:35'18" |
83 | 01'55" | 03:37'13" |
84 | 01'57" | 03:39'10" |
85 | 02'03" | 03:41'13" |
86 | 01'57" | 03:43'10" |
87 | 01'58" | 03:45'08" |
88 | 02'07" | 03:47'15" |
89 | 02'09" | 03:49'24" |
90 | 02'23" | 03:51'47" |
91 | 09'03" | 04:00'50" |
92 | 05'41" | 04:06'31" |
93 | 05'52" | 04:12'23" |
94 | 06'09" | 04:18'32" |
95 | 06'36" | 04:25'08" |
96 | 07'17" | 04:32'25" |
97 | 07'11" | 04:39'36" |
98 | 08'21" | 04:47'57" |
99 | 07'34" | 04:55'31" |
100 | 07'14" | 05:02'45" |
101 | 07'24" | 05:10'09" |
102 | 07'53" | 05:18'02" |
103 | 09'05" | 05:27'07" |
104 | 07'23" | 05:34'30" |
105 | 07'05" | 05:41'35" |
106 | 05'57" | 05:47'32" |
107 | 06'12" | 05:53'44" |
108 | 05'52" | 05:59'36" |
109 | 05'57" | 06:05'33" |
110 | 06'18" | 06:11'51" |
111 | 06'01" | 06:17'52" |
111.7 | 06'04" | 06:22'10" |