| 全馬 | 05:47:48 | 08:14/km | 第2馬官方成績 | 日期 | 2018-03-18 | 成績 | 05:47:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" (+00'17") | 01:12'26" | | 00:36'34" (+00'59") | | 00:35'35" | 01:15'12" (+02'46") | | 00:39'37" (+04'02") | | 00:42'36" (+07'01") | 01:25'58" (+13'32") | | 00:43'22" (+07'47") | | 00:42'59" (+07'24") | 01:30'40" (+18'14") | | 00:47'41" (+12'06") | |
日期: 2018-03-18 06:29 - 天氣: 19-27 - 平均心率: 164 - 卡路里: 1871 Cal - 總步數: 49766 - 平均步頻: 134 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'05" (+06'13") | 1564 / 1564 | 154 / 71 | 2 | | 02'52" | 1005 / 2570 | 178 / 195 | 3 | | 06'35" (+03'43") | 1005 / 3575 | 176 / 85 | 4 | | 07'08" (+04'16") | 1005 / 4581 | 166 / 84 | 5 | | 06'54" (+04'02") | 1004 / 5585 | 164 / 88 |
6 | | 08'44" (+05'52") | 1010 / 6595 | 135 / 84 | 7 | | 06'22" (+03'30") | 1005 / 7600 | 176 / 89 | 8 | | 08'07" (+05'15") | 1008 / 8609 | 135 / 90 | 9 | | 06'22" (+03'30") | 1001 / 9610 | 177 / 88 | 10 | | 07'17" (+04'25") | 1004 / 10615 | 160 / 85 | 11 | | 07'34" (+04'42") | 1008 / 11623 | 151 / 87 | 12 | | 06'29" (+03'37") | 1010 / 12634 | 178 / 86 | 13 | | 07'14" (+04'22") | 1005 / 13639 | 147 / 93 | 14 | | 06'38" (+03'46") | 1001 / 14641 | 175 / 85 | 15 | | 07'04" (+04'12") | 1008 / 15650 | 176 / 80 | 16 | | 08'54" (+06'02") | 1004 / 16654 | 123 / 90 | 17 | | 06'23" (+03'31") | 1000 / 17654 | 182 / 85 | 18 | | 09'15" (+06'23") | 1002 / 18656 | 101 / 106 | 19 | | 08'12" (+05'20") | 1008 / 19665 | 134 / 90 | 20 | | 06'39" (+03'47") | 1003 / 20668 | 180 / 83 | 21 | | 08'24" (+05'32") | 1008 / 21677 | 138 / 85 | 22 | | 07'13" (+04'21") | 1000 / 22677 | 161 / 85 | 23 | | 08'06" (+05'14") | 1000 / 23677 | 133 / 92 | 24 | | 09'08" (+06'16") | 1003 / 24681 | 122 / 89 | 25 | | 09'59" (+07'07") | 1006 / 25688 | 101 / 98 | 26 | | 07'50" (+04'58") | 1000 / 26688 | 151 / 84 | 27 | | 08'34" (+05'42") | 1000 / 27688 | 131 / 88 | 28 | | 08'20" (+05'28") | 1000 / 28688 | 142 / 84 | 29 | | 08'30" (+05'38") | 1007 / 29696 | 124 / 94 | 30 | | 10'48" (+07'56") | 1003 / 30699 | 111 / 83 | 31 | | 07'58" (+05'06") | 1006 / 31706 | 165 / 75 | 32 | | 07'40" (+04'48") | 1008 / 32714 | 180 / 72 | 33 | | 08'06" (+05'14") | 1000 / 33715 | 161 / 76 | 34 | | 09'25" (+06'33") | 1006 / 34721 | 132 / 80 | 35 | | 08'42" (+05'50") | 1005 / 35727 | 143 / 79 | 36 | | 09'58" (+07'06") | 1008 / 36736 | 115 / 86 | 37 | | 09'22" (+06'30") | 1000 / 37737 | 111 / 95 | 38 | | 10'17" (+07'25") | 1004 / 38741 | 115 / 84 | 39 | | 08'49" (+05'57") | 1001 / 39742 | 128 / 88 | 40 | | 09'03" (+06'11") | 1001 / 40744 | 106 / 103 | 41 | | 08'12" (+05'20") | 1008 / 41752 | 144 / 84 | 42 | | 08'35" (+05'43") | 1175 / 42928 | 111 / 104 |
新北市王小如 賽前宣言: 台灣的初馬!
加油啊我! 賽後評分: 獎牌很美!
天氣很熱,水分補給非常不夠~
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 94.26 km Mizuno Wave Inspire 12 累積 : 943.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'12" | 00:12'12" | 2 | 02'55" | 00:15'07" | 3 | 06'38" | 00:21'45" | 4 | 07'11" | 00:28'56" | 5 | 06'56" | 00:35'52" | 6 | 08'46" | 00:44'38" | 7 | 06'21" | 00:50'59" | 8 | 08'12" | 00:59'11" | 9 | 06'25" | 01:05'36" | 10 | 06'50" | 01:12'26" | 11 | 08'01" | 01:20'27" | 12 | 06'34" | 01:27'01" | 13 | 07'17" | 01:34'18" | 14 | 06'43" | 01:41'01" | 15 | 07'00" | 01:48'01" | 16 | 08'58" | 01:56'59" | 17 | 06'29" | 02:03'28" | 18 | 09'12" | 02:12'40" | 19 | 08'18" | 02:20'58" | 20 | 06'40" | 02:27'38" | 21 | 08'24" | 02:36'02" | 22 | 07'15" | 02:43'17" | 23 | 08'05" | 02:51'22" | 24 | 09'10" | 03:00'32" | 25 | 09'42" | 03:10'14" | 26 | 08'14" | 03:18'28" | 27 | 08'14" | 03:26'42" | 28 | 08'20" | 03:35'02" | 29 | 08'42" | 03:43'44" | 30 | 09'52" | 03:53'36" | 31 | 08'58" | 04:02'34" | 32 | 07'45" | 04:10'19" | 33 | 08'07" | 04:18'26" | 34 | 08'58" | 04:27'24" | 35 | 09'11" | 04:36'35" | 36 | 09'58" | 04:46'33" | 37 | 09'25" | 04:55'58" | 38 | 09'59" | 05:05'57" | 39 | 09'22" | 05:15'19" | 40 | 08'57" | 05:24'16" | 41 | 08'02" | 05:32'18" | 42 | 11'13" | 05:43'31" | 43 | 24'31" | 06:08'02" | 42.8 | -10'-14" | 06:10'08" |
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