| 賽前宣言: 初馬加油! 賽後評分: good! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 245.39 km Hoka clifton4 累積 : 793.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 02'31" | 00:10'32" | 3 | 04'50" | 00:15'22" | 4 | 04'56" | 00:20'18" | 5 | 04'43" | 00:25'01" | 6 | 04'50" | 00:29'51" | 7 | 05'00" | 00:34'51" | 8 | 04'35" | 00:39'26" | 9 | 04'51" | 00:44'17" | 10 | 04'54" | 00:49'11" | 11 | 04'57" | 00:54'08" | 12 | 04'45" | 00:58'53" | 13 | 04'51" | 01:03'44" | 14 | 05'03" | 01:08'47" | 15 | 05'00" | 01:13'47" | 16 | 05'09" | 01:18'56" | 17 | 05'07" | 01:24'03" | 18 | 05'12" | 01:29'15" | 19 | 05'12" | 01:34'27" | 20 | 05'41" | 01:40'08" | 21 | 05'46" | 01:45'54" | 22 | 05'52" | 01:51'46" | 23 | 05'52" | 01:57'38" | 24 | 06'02" | 02:03'40" | 25 | 06'32" | 02:10'12" | 26 | 06'00" | 02:16'12" | 27 | 06'20" | 02:22'32" | 28 | 06'13" | 02:28'45" | 29 | 05'55" | 02:34'40" | 30 | 07'06" | 02:41'46" | 31 | 06'14" | 02:48'00" | 32 | 06'19" | 02:54'19" | 33 | 06'40" | 03:00'59" | 34 | 08'04" | 03:09'03" | 35 | 10'57" | 03:20'00" | 36 | 11'00" | 03:31'00" | 37 | 09'34" | 03:40'34" | 38 | 08'37" | 03:49'11" | 39 | 07'30" | 03:56'41" | 40 | 06'16" | 04:02'57" | 41 | 14'15" | 04:17'12" | 42 | 00'01" | 04:17'13" | 42.8 | 19'14" | 04:32'05" |
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