24.9 km | 02:50:57 | 06:52/km日期: 2018-03-18 06:40 - 總爬升: 874 m - 卡路里: 1471 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 01'20" / 06'40" / 06'48" / 07'16" / 06'43" / 08'38" / 08'15" / 07'41" / 08'51" / 09'54" / 09'18" / 08'30" / 06'57" / 05'18" / 04'54" / 04'41" / 05'14" / 05'14" / 06'03" / 06'10" / 06'38" / 06'39" / 06'32" / 06'34" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'28") | 1000 / 1000 |
2 | | 06'39" (+01'58") | 1000 / 2000 |
3 | | 06'48" (+02'07") | 1000 / 3000 |
4 | | 07'15" (+02'34") | 1000 / 4000 |
5 | | 06'43" (+02'02") | 1000 / 5000 |
6 | | 08'37" (+03'56") | 1000 / 6000 |
7 | | 08'15" (+03'34") | 1000 / 7000 |
8 | | 07'40" (+02'59") | 1000 / 8000 |
9 | | 08'51" (+04'10") | 1000 / 9000 |
10 | | 09'53" (+05'12") | 1000 / 10000 |
11 | | 09'18" (+04'37") | 1000 / 11000 |
12 | | 08'28" (+03'47") | 1000 / 12000 |
13 | | 06'57" (+02'16") | 1000 / 13000 |
14 | | 05'17" (+00'36") | 1000 / 14000 |
15 | | 04'53" (+00'12") | 1000 / 15000 |
16 | | 04'41" | 1000 / 16000 |
17 | | 05'14" (+00'33") | 1000 / 17000 |
18 | | 05'14" (+00'33") | 1000 / 18000 |
19 | | 06'02" (+01'21") | 1000 / 19000 |
20 | | 06'09" (+01'28") | 1000 / 20000 |
21 | | 06'38" (+01'57") | 1000 / 21000 |
22 | | 06'39" (+01'58") | 1000 / 22000 |
23 | | 06'31" (+01'50") | 1000 / 23000 |
24 | | 06'34" (+01'53") | 1000 / 24000 |
25 | | 06'14" (+01'33") | 855 / 24855 |
3月累積里程 : 154.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'20" | 00:01'20" |
2 | 06'40" | 00:08'00" |
3 | 06'48" | 00:14'48" |
4 | 07'16" | 00:22'04" |
5 | 06'43" | 00:28'47" |
6 | 08'38" | 00:37'25" |
7 | 08'15" | 00:45'40" |
8 | 07'41" | 00:53'21" |
9 | 08'51" | 01:02'12" |
10 | 09'54" | 01:12'06" |
11 | 09'18" | 01:21'24" |
12 | 08'30" | 01:29'54" |
13 | 06'57" | 01:36'51" |
14 | 05'18" | 01:42'09" |
15 | 04'54" | 01:47'03" |
16 | 04'41" | 01:51'44" |
17 | 05'14" | 01:56'58" |
18 | 05'14" | 02:02'12" |
19 | 06'03" | 02:08'15" |
20 | 06'10" | 02:14'25" |
21 | 06'38" | 02:21'03" |
22 | 06'39" | 02:27'42" |
23 | 06'32" | 02:34'14" |
24 | 06'34" | 02:40'48" |
24.9 | 06'13" | 02:46'08" |