9.9 km | 01:12:08 | 07:17/km日期: 2018-03-18 07:25 - 總爬升: 138 m - 卡路里: 476 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 11'24" / 06'23" / 06'13" / 07'21" / 06'25" / 06'20" / 06'38" / 06'23" / 12'42" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+05'12") | 1000 / 1000 |
2 | | 06'22" (+00'10") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 07'20" (+01'08") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'20" (+00'08") | 1000 / 6000 |
7 | | 06'37" (+00'25") | 1000 / 7000 |
8 | | 06'23" (+00'11") | 1000 / 8000 |
9 | | 08'44" (+02'32") | 1000 / 9000 |
10 | | 07'00" (+00'48") | 893 / 9893 |
3月累積里程 : 40.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 06'23" | 00:17'47" |
3 | 06'13" | 00:24'00" |
4 | 07'21" | 00:31'21" |
5 | 06'25" | 00:37'46" |
6 | 06'20" | 00:44'06" |
7 | 06'38" | 00:50'44" |
8 | 06'23" | 00:57'07" |
9 | 12'42" | 01:09'49" |
9.9 | 02'35" | 01:12'08" |