24.4 km | 02:21:28 | 05:48/km日期: 2018-03-18 06:40 - 總爬升: 691 m - 平均心率: 160 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 04'51" / 05'49" / 07'03" / 07'08" / 06'40" / 06'49" / 07'07" / 06'14" / 07'00" / 07'25" / 06'55" / 06'54" / 05'33" / 04'45" / 04'56" / 05'08" / 04'41" / 05'37" / 04'57" / 05'13" / 04'58" / 04'44" / 05'05" / 04'28" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'23") | 1000 / 1000 |
2 | | 05'48" (+01'21") | 1000 / 2000 |
3 | | 07'03" (+02'36") | 1000 / 3000 |
4 | | 07'07" (+02'40") | 1000 / 4000 |
5 | | 06'40" (+02'13") | 1000 / 5000 |
6 | | 06'48" (+02'21") | 1000 / 6000 |
7 | | 07'06" (+02'39") | 1000 / 7000 |
8 | | 06'15" (+01'48") | 1000 / 8000 |
9 | | 07'00" (+02'33") | 1000 / 9000 |
10 | | 07'24" (+02'57") | 1000 / 10000 |
11 | | 06'54" (+02'27") | 1000 / 11000 |
12 | | 06'53" (+02'26") | 1000 / 12000 |
13 | | 05'32" (+01'05") | 1000 / 13000 |
14 | | 04'45" (+00'18") | 1000 / 14000 |
15 | | 04'55" (+00'28") | 1000 / 15000 |
16 | | 05'07" (+00'40") | 1000 / 16000 |
17 | | 04'40" (+00'13") | 1000 / 17000 |
18 | | 05'37" (+01'10") | 1000 / 18000 |
19 | | 04'56" (+00'29") | 1000 / 19000 |
20 | | 05'12" (+00'45") | 1000 / 20000 |
21 | | 04'58" (+00'31") | 1000 / 21000 |
22 | | 04'44" (+00'17") | 1000 / 22000 |
23 | | 05'04" (+00'37") | 1000 / 23000 |
24 | | 04'27" | 1000 / 24000 |
25 | | 04'10" | 358 / 24358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
132.79 km Mizuno wave rider19 累積 :
4618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'49" | 00:10'40" |
3 | 07'03" | 00:17'43" |
4 | 07'08" | 00:24'51" |
5 | 06'40" | 00:31'31" |
6 | 06'49" | 00:38'20" |
7 | 07'07" | 00:45'27" |
8 | 06'14" | 00:51'41" |
9 | 07'00" | 00:58'41" |
10 | 07'25" | 01:06'06" |
11 | 06'55" | 01:13'01" |
12 | 06'54" | 01:19'55" |
13 | 05'33" | 01:25'28" |
14 | 04'45" | 01:30'13" |
15 | 04'56" | 01:35'09" |
16 | 05'08" | 01:40'17" |
17 | 04'41" | 01:44'58" |
18 | 05'37" | 01:50'35" |
19 | 04'57" | 01:55'32" |
20 | 05'13" | 02:00'45" |
21 | 04'58" | 02:05'43" |
22 | 04'44" | 02:10'27" |
23 | 05'05" | 02:15'32" |
24 | 04'28" | 02:20'00" |
24.4 | 04'07" | 02:21'29" |