24.6 km | 02:25:08 | 05:54/km日期: 2018-03-18 06:40 - 總爬升: 765 m - 卡路里: 1698 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 00'07" / 05'30" / 07'02" / 06'55" / 06'11" / 06'52" / 07'02" / 06'23" / 07'20" / 07'34" / 06'59" / 07'09" / 05'01" / 07'22" / 05'09" / 05'12" / 05'18" / 04'48" / 05'45" / 05'04" / 04'28" / 04'41" / 04'45" / 05'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'01") | 1000 / 1000 |
2 | | 05'37" (+01'10") | 1000 / 2000 |
3 | | 07'01" (+02'34") | 1000 / 3000 |
4 | | 06'54" (+02'27") | 1000 / 4000 |
5 | | 06'10" (+01'43") | 1000 / 5000 |
6 | | 06'51" (+02'24") | 1000 / 6000 |
7 | | 07'02" (+02'35") | 1000 / 7000 |
8 | | 06'22" (+01'55") | 1000 / 8000 |
9 | | 07'20" (+02'53") | 1000 / 9000 |
10 | | 07'33" (+03'06") | 1000 / 10000 |
11 | | 06'58" (+02'31") | 1000 / 11000 |
12 | | 07'09" (+02'42") | 1000 / 12000 |
13 | | 05'01" (+00'34") | 1000 / 13000 |
14 | | 07'21" (+02'54") | 1000 / 14000 |
15 | | 05'09" (+00'42") | 1000 / 15000 |
16 | | 05'12" (+00'45") | 1000 / 16000 |
17 | | 05'11" (+00'44") | 1000 / 17000 |
18 | | 04'54" (+00'27") | 1000 / 18000 |
19 | | 05'44" (+01'17") | 1000 / 19000 |
20 | | 05'04" (+00'37") | 1000 / 20000 |
21 | | 04'27" | 1000 / 21000 |
22 | | 04'41" (+00'14") | 1000 / 22000 |
23 | | 04'45" (+00'18") | 1000 / 23000 |
24 | | 05'04" (+00'37") | 1000 / 24000 |
25 | | 05'09" (+00'42") | 574 / 24574 |
3月累積里程 : 229.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 05'30" | 00:05'37" |
3 | 07'02" | 00:12'39" |
4 | 06'55" | 00:19'34" |
5 | 06'11" | 00:25'45" |
6 | 06'52" | 00:32'37" |
7 | 07'02" | 00:39'39" |
8 | 06'23" | 00:46'02" |
9 | 07'20" | 00:53'22" |
10 | 07'34" | 01:00'56" |
11 | 06'59" | 01:07'55" |
12 | 07'09" | 01:15'04" |
13 | 05'01" | 01:20'05" |
14 | 07'22" | 01:27'27" |
15 | 05'09" | 01:32'36" |
16 | 05'12" | 01:37'48" |
17 | 05'18" | 01:43'06" |
18 | 04'48" | 01:47'54" |
19 | 05'45" | 01:53'39" |
20 | 05'04" | 01:58'43" |
21 | 04'28" | 02:03'11" |
22 | 04'41" | 02:07'52" |
23 | 04'45" | 02:12'37" |
24 | 05'05" | 02:17'42" |
24.6 | 05'09" | 02:20'40" |