9.3 km | 00:46:56 | 05:03/km日期: 2018-03-18 06:30 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 04'53" / 04'57" / 05'00" / 04'57" / 04'58" / 04'55" / 05'01" / 05'14" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 04'57" (+00'04") | 1000 / 2000 |
3 | | 04'59" (+00'06") | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 04'57" (+00'04") | 1000 / 5000 |
6 | | 04'55" (+00'02") | 1000 / 6000 |
7 | | 05'00" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'34") | 1000 / 9000 |
10 | | 05'32" (+00'39") | 282 / 9282 |
3月累積里程 : 139.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'57" | 00:09'50" |
3 | 05'00" | 00:14'50" |
4 | 04'57" | 00:19'47" |
5 | 04'58" | 00:24'45" |
6 | 04'55" | 00:29'40" |
7 | 05'01" | 00:34'41" |
8 | 05'14" | 00:39'55" |
9 | 05'27" | 00:45'22" |
9.3 | 05'32" | 00:46'56" |