42.7 km | 05:06:38 | 07:11/km日期: 2017-12-31 06:59 - 總爬升: 1048 m - 卡路里: 3555 Cal - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'25" / 05'53" / 08'35" / 09'09" / 07'13" / 08'13" / 05'31" / 05'59" / 04'06" / 05'16" / 04'54" / 05'15" / 06'04" / 06'18" / 05'56" / 09'04" / 06'22" / 06'34" / 14'01" / 06'12" / 06'56" / 06'04" / 11'43" / 08'15" / 10'37" / 09'07" / 05'02" / 07'02" / 05'15" / 05'17" / 06'26" / 10'25" / 07'17" / 06'21" / 05'13" / 08'23" / 05'55" / 05'41" / 06'44" / 08'36" / 09'25" / 06'56" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'04") | 391 / 391 |
2 | | 05'30" (+01'29") | 402 / 793 |
3 | | 05'05" (+01'04") | 409 / 1202 |
4 | | 06'38" (+02'37") | 399 / 1601 |
5 | | 05'26" (+01'25") | 401 / 2003 |
6 | | 06'56" (+02'55") | 405 / 2408 |
7 | | 07'56" (+03'55") | 403 / 2812 |
8 | | 10'35" (+06'34") | 406 / 3218 |
9 | | 09'55" (+05'54") | 399 / 3617 |
10 | | 08'48" (+04'47") | 403 / 4020 |
11 | | 08'11" (+04'10") | 400 / 4421 |
12 | | 05'57" (+01'56") | 406 / 4827 |
13 | | 10'31" (+06'30") | 401 / 5229 |
14 | | 06'56" (+02'55") | 403 / 5632 |
15 | | 07'02" (+03'01") | 397 / 6030 |
16 | | 06'23" (+02'22") | 401 / 6432 |
17 | | 04'55" (+00'54") | 402 / 6834 |
18 | | 04'43" (+00'42") | 405 / 7240 |
19 | | 08'20" (+04'19") | 393 / 7633 |
20 | | 04'13" (+00'12") | 414 / 8048 |
21 | | 04'06" (+00'05") | 401 / 8449 |
22 | | 04'01" | 401 / 8851 |
23 | | 04'25" (+00'24") | 395 / 9246 |
24 | | 06'22" (+02'21") | 410 / 9657 |
25 | | 04'26" (+00'25") | 394 / 10052 |
26 | | 04'30" (+00'29") | 410 / 10462 |
27 | | 05'16" (+01'15") | 401 / 10863 |
28 | | 05'23" (+01'22") | 407 / 11271 |
29 | | 05'09" (+01'08") | 387 / 11658 |
30 | | 05'13" (+01'12") | 412 / 12070 |
31 | | 04'53" (+00'52") | 401 / 12472 |
32 | | 07'20" (+03'19") | 367 / 12839 |
33 | | 06'12" (+02'11") | 434 / 13274 |
34 | | 06'49" (+02'48") | 402 / 13677 |
35 | | 05'42" (+01'41") | 399 / 14076 |
36 | | 05'56" (+01'55") | 407 / 14484 |
37 | | 05'58" (+01'57") | 395 / 14879 |
38 | | 08'18" (+04'17") | 411 / 15290 |
39 | | 08'56" (+04'55") | 393 / 15684 |
40 | | 08'59" (+04'58") | 403 / 16087 |
41 | | 06'48" (+02'47") | 404 / 16492 |
42 | | 05'26" (+01'25") | 403 / 16896 |
43 | | 08'32" (+04'31") | 407 / 17303 |
44 | | 05'38" (+01'37") | 395 / 17699 |
45 | | 04'54" (+00'53") | 401 / 18100 |
46 | | 05'45" (+01'44") | 408 / 18508 |
47 | | 25'55" (+21'54") | 401 / 18909 |
48 | | 06'38" (+02'37") | 403 / 19313 |
49 | | 06'16" (+02'15") | 403 / 19717 |
50 | | 06'15" (+02'14") | 399 / 20116 |
51 | | 06'11" (+02'10") | 403 / 20520 |
52 | | 07'52" (+03'51") | 402 / 20922 |
53 | | 06'19" (+02'18") | 397 / 21320 |
54 | | 06'02" (+02'01") | 408 / 21729 |
55 | | 06'02" (+02'01") | 400 / 22129 |
56 | | 10'43" (+06'42") | 404 / 22533 |
57 | | 12'07" (+08'06") | 400 / 22934 |
58 | | 11'53" (+07'52") | 401 / 23336 |
59 | | 06'30" (+02'29") | 404 / 23740 |
60 | | 09'59" (+05'58") | 397 / 24137 |
61 | | 09'47" (+05'46") | 403 / 24541 |
62 | | 11'29" (+07'28") | 401 / 24942 |
63 | | 16'04" (+12'03") | 407 / 25350 |
64 | | 05'11" (+01'10") | 397 / 25748 |
65 | | 04'40" (+00'39") | 402 / 26150 |
66 | | 04'48" (+00'47") | 409 / 26560 |
67 | | 05'06" (+01'05") | 398 / 26958 |
68 | | 06'13" (+02'12") | 402 / 27360 |
69 | | 09'18" (+05'17") | 406 / 27767 |
70 | | 04'39" (+00'38") | 394 / 28161 |
71 | | 05'09" (+01'08") | 400 / 28561 |
72 | | 05'38" (+01'37") | 404 / 28966 |
73 | | 04'39" (+00'38") | 411 / 29377 |
74 | | 05'36" (+01'35") | 395 / 29773 |
75 | | 05'22" (+01'21") | 406 / 30180 |
76 | | 06'38" (+02'37") | 396 / 30576 |
77 | | 06'49" (+02'48") | 400 / 30977 |
78 | | 05'40" (+01'39") | 396 / 31373 |
79 | | 15'36" (+11'35") | 408 / 31782 |
80 | | 07'43" (+03'42") | 399 / 32182 |
81 | | 06'26" (+02'25") | 408 / 32590 |
82 | | 08'31" (+04'30") | 408 / 32999 |
83 | | 05'50" (+01'49") | 394 / 33393 |
84 | | 07'13" (+03'12") | 406 / 33799 |
85 | | 06'07" (+02'06") | 400 / 34200 |
86 | | 05'08" (+01'07") | 398 / 34599 |
87 | | 04'37" (+00'36") | 403 / 35002 |
88 | | 06'51" (+02'50") | 398 / 35400 |
89 | | 10'36" (+06'35") | 403 / 35804 |
90 | | 06'16" (+02'15") | 401 / 36205 |
91 | | 06'01" (+02'00") | 403 / 36609 |
92 | | 05'53" (+01'52") | 401 / 37011 |
93 | | 05'49" (+01'48") | 394 / 37405 |
94 | | 05'28" (+01'27") | 408 / 37813 |
95 | | 06'43" (+02'42") | 399 / 38213 |
96 | | 07'17" (+03'16") | 404 / 38617 |
97 | | 05'45" (+01'44") | 401 / 39019 |
98 | | 12'51" (+08'50") | 401 / 39420 |
99 | | 05'33" (+01'32") | 404 / 39825 |
100 | | 06'13" (+02'12") | 407 / 40232 |
101 | | 06'14" (+02'13") | 400 / 40632 |
102 | | 14'03" (+10'02") | 399 / 41032 |
103 | | 05'40" (+01'39") | 402 / 41434 |
104 | | 08'27" (+04'26") | 407 / 41842 |
105 | | 08'52" (+04'51") | 399 / 42241 |
106 | | 06'41" (+02'40") | 405 / 42647 |
107 | | 06'26" (+02'25") | 271 / 42919 |
12月累積里程 : 133.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 08'35" | 00:20'53" |
4 | 09'09" | 00:30'02" |
5 | 07'13" | 00:37'15" |
6 | 08'13" | 00:45'28" |
7 | 05'31" | 00:50'59" |
8 | 05'59" | 00:56'58" |
9 | 04'06" | 01:01'04" |
10 | 05'16" | 01:06'20" |
11 | 04'54" | 01:11'14" |
12 | 05'15" | 01:16'29" |
13 | 06'04" | 01:22'33" |
14 | 06'18" | 01:28'51" |
15 | 05'56" | 01:34'47" |
16 | 09'04" | 01:43'51" |
17 | 06'22" | 01:50'13" |
18 | 06'34" | 01:56'47" |
19 | 14'01" | 02:10'48" |
20 | 06'12" | 02:17'00" |
21 | 06'56" | 02:23'56" |
22 | 06'04" | 02:30'00" |
23 | 11'43" | 02:41'43" |
24 | 08'15" | 02:49'58" |
25 | 10'37" | 03:00'35" |
26 | 09'07" | 03:09'42" |
27 | 05'02" | 03:14'44" |
28 | 07'02" | 03:21'46" |
29 | 05'15" | 03:27'01" |
30 | 05'17" | 03:32'18" |
31 | 06'26" | 03:38'44" |
32 | 10'25" | 03:49'09" |
33 | 07'17" | 03:56'26" |
34 | 06'21" | 04:02'47" |
35 | 05'13" | 04:08'00" |
36 | 08'23" | 04:16'23" |
37 | 05'55" | 04:22'18" |
38 | 05'41" | 04:27'59" |
39 | 06'44" | 04:34'43" |
40 | 08'36" | 04:43'19" |
41 | 09'25" | 04:52'44" |
42 | 06'56" | 04:59'40" |
42.7 | 10'24" | 05:06'38" |