10.4 km | 00:58:05 | 05:35/km日期: 2018-03-17 16:02 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'38" / 05'45" / 05'44" / 06'13" / 05'45" / 05'42" / 05'37" / 05'36" / 05'34" / 05'07" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'11") | 1000 / 1000 |
2 | | 05'45" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'18") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 545 / 3545 |
5 | | 05'49" (+00'23") | 1000 / 4545 |
6 | | 05'44" (+00'18") | 1000 / 5545 |
7 | | 05'38" (+00'12") | 1000 / 6545 |
8 | | 05'32" (+00'06") | 1000 / 7545 |
9 | | 05'37" (+00'11") | 1000 / 8545 |
10 | | 05'26" | 1000 / 9545 |
11 | | 04'40" | 853 / 10398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 05'44" | 00:17'07" |
4 | 06'13" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 05'42" | 00:34'47" |
7 | 05'37" | 00:40'24" |
8 | 05'36" | 00:46'00" |
9 | 05'34" | 00:51'34" |
10 | 05'07" | 00:56'41" |
10.4 | 04'30" | 00:58'29" |