10.0 km | 00:55:23 | 05:31/km日期: 2018-03-17 07:05 - 總爬升: 105 m - 地點: 竹22 - 平均心率: 170 - 卡路里: 355 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'21" / 05'26" / 05'31" / 05'11" / 05'12" / 06'13" / 05'42" / 05'41" / 05'37" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'12" (+01'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
72.82 km 
美津濃 hitogami 4 累積 :
318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 06'13" | 00:32'54" |
| 7 | 05'42" | 00:38'36" |
| 8 | 05'41" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 10.0 | 05'23" | 00:55'23" |
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