10.1 km | 01:52:21 | 11:10/km日期: 2018-03-17 06:17 - 平均心率: 119 - 卡路里: 1024 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 11'03" / 11'11" / 17'33" / 11'11" / 11'09" / 11'02" / 10'57" / 11'12" / 11'12" / 11'32" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+00'05") | 1000 / 1000 |
2 | | 11'10" (+00'13") | 1000 / 2000 |
3 | | 11'22" (+00'25") | 1000 / 3000 |
4 | | 11'11" (+00'14") | 1000 / 4000 |
5 | | 11'09" (+00'12") | 1000 / 5000 |
6 | | 11'02" (+00'05") | 1000 / 6000 |
7 | | 10'57" | 1000 / 7000 |
8 | | 11'11" (+00'14") | 1000 / 8000 |
9 | | 11'10" (+00'13") | 1000 / 9000 |
10 | | 11'23" (+00'26") | 1000 / 10000 |
11 | | 11'05" (+00'08") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
76.63 km ![](images/shoe.png)
迪亞多那 DA6AMR3622 紅 累積 :
569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 11'11" | 00:22'14" |
3 | 17'33" | 00:39'47" |
4 | 11'11" | 00:50'58" |
5 | 11'09" | 01:02'07" |
6 | 11'02" | 01:13'09" |
7 | 10'57" | 01:24'06" |
8 | 11'12" | 01:35'18" |
9 | 11'12" | 01:46'30" |
10 | 11'32" | 01:58'02" |
10.1 | 08'43" | 01:58'33" |