8.0 km | 01:40:12 | 12:27/km日期: 2018-03-17 06:08 - 總爬升: 241 m - 卡路里: 386 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'51" / 10'44" / 20'28" / 12'28" / 16'06" / 18'02" / 06'26" / 08'58" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'25") | 1000 / 1000 |
2 | | 10'43" (+04'18") | 1000 / 2000 |
3 | | 20'27" (+14'02") | 1000 / 3000 |
4 | | 12'23" (+05'58") | 1000 / 4000 |
5 | | 16'10" (+09'45") | 1000 / 5000 |
6 | | 18'01" (+11'36") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 08'57" (+02'32") | 1000 / 8000 |
9 | | 03'59" | 45 / 8045 |
3月累積里程 : 112.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 10'44" | 00:17'35" |
3 | 20'28" | 00:38'03" |
4 | 12'28" | 00:50'31" |
5 | 16'06" | 01:06'37" |
6 | 18'02" | 01:24'39" |
7 | 06'26" | 01:31'05" |
8 | 08'58" | 01:40'03" |
8.0 | 04'00" | 01:40'14" |