17.0 km | 01:39:07 | 05:48/km日期: 2018-03-16 06:12 - 卡路里: 1105 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'39" / 05'58" / 05'40" / 05'35" / 05'33" / 05'37" / 05'24" / 05'42" / 05'49" / 05'49" / 05'45" / 05'37" / 06'05" / 05'50" / 06'07" / 06'01" / 05'43" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'15") | 1000 / 1000 |
2 | | 05'58" (+00'35") | 1000 / 2000 |
3 | | 05'40" (+00'17") | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'36" (+00'13") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'25") | 1000 / 10000 |
11 | | 05'45" (+00'22") | 1000 / 11000 |
12 | | 05'36" (+00'13") | 1000 / 12000 |
13 | | 05'57" (+00'34") | 1000 / 13000 |
14 | | 05'57" (+00'34") | 1000 / 14000 |
15 | | 06'07" (+00'44") | 1000 / 15000 |
16 | | 06'00" (+00'37") | 1000 / 16000 |
17 | | 05'43" (+00'20") | 1000 / 17000 |
18 | | 05'07" | 43 / 17043 |
3月累積里程 : 301.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'58" | 00:12'37" |
3 | 05'40" | 00:18'17" |
4 | 05'35" | 00:23'52" |
5 | 05'33" | 00:29'25" |
6 | 05'37" | 00:35'02" |
7 | 05'24" | 00:40'26" |
8 | 05'42" | 00:46'08" |
9 | 05'49" | 00:51'57" |
10 | 05'49" | 00:57'46" |
11 | 05'45" | 01:03'31" |
12 | 05'37" | 01:09'08" |
13 | 06'05" | 01:15'13" |
14 | 05'50" | 01:21'03" |
15 | 06'07" | 01:27'10" |
16 | 06'01" | 01:33'11" |
17 | 05'43" | 01:38'54" |
17.0 | 05'24" | 01:39'08" |