10.0 km | 00:55:56 | 05:34/km日期: 2018-03-16 05:07 - 卡路里: 705 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'13" / 05'38" / 05'23" / 05'42" / 05'53" / 05'37" / 05'31" / 05'26" / 05'13" / 05'15" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'59") | 1000 / 1000 |
2 | | 05'38" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'09") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 05'52" (+00'39") | 1000 / 5000 |
6 | | 05'37" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'18") | 1000 / 7000 |
8 | | 05'26" (+00'13") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'15" (+00'02") | 1000 / 10000 |
11 | | 03'08" | 31 / 10031 |
3月累積里程 :
269.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 05'23" | 00:17'14" |
4 | 05'42" | 00:22'56" |
5 | 05'53" | 00:28'49" |
6 | 05'37" | 00:34'26" |
7 | 05'31" | 00:39'57" |
8 | 05'26" | 00:45'23" |
9 | 05'13" | 00:50'36" |
10 | 05'15" | 00:55'51" |
10.0 | 03'12" | 00:55'57" |