42.6 km | 04:43:49 | 06:40/km日期: 2013-05-19 06:31 - 總爬升: 511 m - 卡路里: 2298 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'40" / 05'30" / 05'41" / 05'49" / 05'31" / 05'50" / 05'30" / 05'49" / 07'00" / 05'41" / 05'49" / 06'01" / 05'30" / 06'09" / 06'10" / 06'51" / 08'29" / 06'40" / 06'20" / 07'21" / 06'20" / 06'49" / 06'31" / 07'10" / 06'30" / 06'30" / 07'19" / 06'01" / 07'09" / 06'41" / 07'00" / 06'09" / 06'11" / 07'30" / 06'49" / 07'51" / 07'40" / 09'50" / 08'00" / 06'30" / 07'00" / 06'20" / 06'10" / 00'50" /
5月累積里程 : 160.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'41" | 00:16'51" |
4 | 05'49" | 00:22'40" |
5 | 05'31" | 00:28'11" |
6 | 05'50" | 00:34'01" |
7 | 05'30" | 00:39'31" |
8 | 05'49" | 00:45'20" |
9 | 07'00" | 00:52'20" |
10 | 05'41" | 00:58'01" |
11 | 05'49" | 01:03'50" |
12 | 06'01" | 01:09'51" |
13 | 05'30" | 01:15'21" |
14 | 06'09" | 01:21'30" |
15 | 06'10" | 01:27'40" |
16 | 06'51" | 01:34'31" |
17 | 08'29" | 01:43'00" |
18 | 06'40" | 01:49'40" |
19 | 06'20" | 01:56'00" |
20 | 07'21" | 02:03'21" |
21 | 06'20" | 02:09'41" |
22 | 06'49" | 02:16'30" |
23 | 06'31" | 02:23'01" |
24 | 07'10" | 02:30'11" |
25 | 06'30" | 02:36'41" |
26 | 06'30" | 02:43'11" |
27 | 07'19" | 02:50'30" |
28 | 06'01" | 02:56'31" |
29 | 07'09" | 03:03'40" |
30 | 06'41" | 03:10'21" |
31 | 07'00" | 03:17'21" |
32 | 06'09" | 03:23'30" |
33 | 06'11" | 03:29'41" |
34 | 07'30" | 03:37'11" |
35 | 06'49" | 03:44'00" |
36 | 07'51" | 03:51'51" |
37 | 07'40" | 03:59'31" |
38 | 09'50" | 04:09'21" |
39 | 08'00" | 04:17'21" |
40 | 06'30" | 04:23'51" |
41 | 07'00" | 04:30'51" |
42 | 06'20" | 04:37'11" |
43 | 06'10" | 04:43'21" |
43.0 | 11'33" | 04:43'49" |