42.7 km | 05:13:07 | 07:20/km日期: 2013-03-10 08:30 - 總爬升: 741 m - 卡路里: 2303 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'21" / 05'30" / 05'50" / 05'50" / 06'09" / 06'40" / 06'01" / 05'39" / 06'41" / 05'40" / 05'40" / 06'40" / 08'49" / 07'20" / 07'00" / 07'51" / 07'29" / 07'02" / 08'48" / 06'11" / 06'29" / 06'30" / 06'41" / 06'20" / 06'50" / 08'09" / 07'20" / 10'21" / 07'29" / 07'41" / 09'50" / 09'00" / 07'59" / 09'30" / 10'50" / 09'11" / 07'30" / 07'50" / 07'50" / 06'40" / 06'29" / 07'20" / 10'51" /
3月累積里程 : 211.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'30" | 00:10'51" |
3 | 05'50" | 00:16'41" |
4 | 05'50" | 00:22'31" |
5 | 06'09" | 00:28'40" |
6 | 06'40" | 00:35'20" |
7 | 06'01" | 00:41'21" |
8 | 05'39" | 00:47'00" |
9 | 06'41" | 00:53'41" |
10 | 05'40" | 00:59'21" |
11 | 05'40" | 01:05'01" |
12 | 06'40" | 01:11'41" |
13 | 08'49" | 01:20'30" |
14 | 07'20" | 01:27'50" |
15 | 07'00" | 01:34'50" |
16 | 07'51" | 01:42'41" |
17 | 07'29" | 01:50'10" |
18 | 07'02" | 01:57'12" |
19 | 08'48" | 02:06'00" |
20 | 06'11" | 02:12'11" |
21 | 06'29" | 02:18'40" |
22 | 06'30" | 02:25'10" |
23 | 06'41" | 02:31'51" |
24 | 06'20" | 02:38'11" |
25 | 06'50" | 02:45'01" |
26 | 08'09" | 02:53'10" |
27 | 07'20" | 03:00'30" |
28 | 10'21" | 03:10'51" |
29 | 07'29" | 03:18'20" |
30 | 07'41" | 03:26'01" |
31 | 09'50" | 03:35'51" |
32 | 09'00" | 03:44'51" |
33 | 07'59" | 03:52'50" |
34 | 09'30" | 04:02'20" |
35 | 10'50" | 04:13'10" |
36 | 09'11" | 04:22'21" |
37 | 07'30" | 04:29'51" |
38 | 07'50" | 04:37'41" |
39 | 07'50" | 04:45'31" |
40 | 06'40" | 04:52'11" |
41 | 06'29" | 04:58'40" |
42 | 07'20" | 05:06'00" |
42.8 | 08'28" | 05:13'07" |