10.2 km | 00:53:36 | 05:15/km日期: 2018-03-14 16:51 - 地點: 金獅湖 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 05'26" / 05'16" / 05'12" / 05'11" / 05'13" / 05'12" / 05'17" / 05'13" / 05'17" / 05'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'14") | 1000 / 1000 |
2 | | 05'16" (+00'05") | 1000 / 2000 |
3 | | 05'12" (+00'01") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'17" (+00'06") | 1000 / 7000 |
8 | | 05'12" (+00'01") | 1000 / 8000 |
9 | | 05'17" (+00'06") | 1000 / 9000 |
10 | | 05'15" (+00'04") | 1000 / 10000 |
11 | | 05'11" | 203 / 10203 |
3月累積里程 :
250.10 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'11" | 00:21'05" |
5 | 05'13" | 00:26'18" |
6 | 05'12" | 00:31'30" |
7 | 05'17" | 00:36'47" |
8 | 05'13" | 00:42'00" |
9 | 05'17" | 00:47'17" |
10 | 05'16" | 00:52'33" |
10.2 | 05'09" | 00:53'36" |