10.0 km | 00:58:35 | 05:50/km日期: 2018-03-14 18:10 - 平均心率: 137 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'42" / 06'09" / 06'02" / 05'49" / 05'48" / 05'41" / 05'39" / 05'41" / 05'42" / 06'09" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'04") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 05'47" (+00'09") | 1000 / 5000 |
6 | | 05'41" (+00'03") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 05'41" (+00'03") | 1000 / 9000 |
10 | | 06'09" (+00'31") | 1000 / 10000 |
11 | | 10'39" (+05'01") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 233.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'09" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 05'49" | 00:23'42" |
5 | 05'48" | 00:29'30" |
6 | 05'41" | 00:35'11" |
7 | 05'39" | 00:40'50" |
8 | 05'41" | 00:46'31" |
9 | 05'42" | 00:52'13" |
10 | 06'09" | 00:58'22" |
10.0 | 10'47" | 00:58'35" |