20.4 km | 01:38:59 | 04:51/km日期: 2013-11-10 08:24 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 1157 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'40" / 05'12" / 05'10" / 05'28" / 04'52" / 04'31" / 04'05" / 03'58" / 04'21" / 04'31" / 04'40" / 04'46" / 04'54" / 05'10" / 05'05" / 04'49" / 04'44" / 04'51" / 04'55" / 05'17" / 08'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 107.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'12" | 00:09'52" |
3 | 05'10" | 00:15'02" |
4 | 05'28" | 00:20'30" |
5 | 04'52" | 00:25'22" |
6 | 04'31" | 00:29'53" |
7 | 04'05" | 00:33'58" |
8 | 03'58" | 00:37'56" |
9 | 04'21" | 00:42'17" |
10 | 04'31" | 00:46'48" |
11 | 04'40" | 00:51'28" |
12 | 04'46" | 00:56'14" |
13 | 04'54" | 01:01'08" |
14 | 05'10" | 01:06'18" |
15 | 05'05" | 01:11'23" |
16 | 04'49" | 01:16'12" |
17 | 04'44" | 01:20'56" |
18 | 04'51" | 01:25'47" |
19 | 04'55" | 01:30'42" |
20 | 05'17" | 01:35'59" |
20.4 | 08'10" | 01:38'59" |