全馬 | 04:03:23 | 05:46/km | 第4馬官方成績 |
日期 | 2014-01-19 |
成績 | 04:03:23 |
總名次 | 195 / - |
分組名次 | 50 / - |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'51" (+00'40") | 00:53'46" (+01'13") |
| 00:26'55" (+00'44") |
| 00:29'36" (+03'25") | 01:01'57" (+09'24") |
| 00:32'21" (+06'10") |
| 00:26'11" | 00:52'33" |
| 00:26'22" (+00'11") |
| 00:31'45" (+05'34") | 00:58'45" (+06'12") |
| 00:27'00" (+00'49") |
|
日期: 2014-01-19 07:00 - 總爬升: 694 m - 平均心率: 95 - 卡路里: 3930 Cal - 溫度: 9°C - 濕度: 82%
2個星期前舊傷復發...其實到比賽當天還沒好...在有隨時棄賽的心理準備下...只能以保守的配速完成比賽...之後還要繼續做復健....希望可以快點恢復健康..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
144.43 km MIZUNO WAVE Rider 16 累積 :
3009.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'48" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'29" | 00:21'56" |
5 | 04'55" | 00:26'51" |
6 | 05'22" | 00:32'13" |
7 | 05'00" | 00:37'13" |
8 | 05'20" | 00:42'33" |
9 | 05'29" | 00:48'02" |
10 | 05'44" | 00:53'46" |
11 | 05'48" | 00:59'34" |
12 | 05'20" | 01:04'54" |
13 | 05'40" | 01:10'34" |
14 | 06'09" | 01:16'43" |
15 | 06'39" | 01:23'22" |
16 | 06'59" | 01:30'21" |
17 | 06'29" | 01:36'50" |
18 | 06'40" | 01:43'30" |
19 | 06'52" | 01:50'22" |
20 | 05'21" | 01:55'43" |
21 | 05'39" | 02:01'22" |
22 | 05'11" | 02:06'33" |
23 | 05'29" | 02:12'02" |
24 | 05'00" | 02:17'02" |
25 | 04'52" | 02:21'54" |
26 | 05'10" | 02:27'04" |
27 | 05'04" | 02:32'08" |
28 | 05'08" | 02:37'16" |
29 | 05'46" | 02:43'02" |
30 | 05'14" | 02:48'16" |
31 | 05'47" | 02:54'03" |
32 | 06'29" | 03:00'32" |
33 | 07'06" | 03:07'38" |
34 | 06'15" | 03:13'53" |
35 | 06'08" | 03:20'01" |
36 | 05'21" | 03:25'22" |
37 | 05'44" | 03:31'06" |
38 | 05'51" | 03:36'57" |
39 | 04'53" | 03:41'50" |
40 | 05'11" | 03:47'01" |
41 | 05'30" | 03:52'31" |
42 | 05'25" | 03:57'56" |
42.6 | 08'35" | 04:03'21" |