11.1 km | 01:14:36 | 06:42/km日期: 2018-03-13 22:22 - 總爬升: 203 m - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70%
Pace: 06'05" / 05'54" / 06'51" / 06'33" / 07'23" / 09'27" / 36'20" / 08'14" / 07'02" / 06'57" / 07'30" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'22" (+00'28") | 1000 / 3000 |
4 | | 06'33" (+00'39") | 1000 / 4000 |
5 | | 06'34" (+00'40") | 1000 / 5000 |
6 | | 07'21" (+01'27") | 1000 / 6000 |
7 | | 07'22" (+01'28") | 1000 / 7000 |
8 | | 06'48" (+00'54") | 1000 / 8000 |
9 | | 07'01" (+01'07") | 1000 / 9000 |
10 | | 06'57" (+01'03") | 1000 / 10000 |
11 | | 06'36" (+00'42") | 1000 / 11000 |
12 | | 08'40" (+02'46") | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
72.52 km Mizuno Wave Rider 19 累積 :
938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 06'51" | 00:18'50" |
4 | 06'33" | 00:25'23" |
5 | 07'23" | 00:32'46" |
6 | 09'27" | 00:42'13" |
7 | 36'20" | 01:18'33" |
8 | 08'14" | 01:26'47" |
9 | 07'02" | 01:33'49" |
10 | 06'57" | 01:40'46" |
11 | 07'30" | 01:48'16" |
11.1 | 08'36" | 01:49'15" |