15.6 km | 01:33:44 | 05:59/km日期: 2018-03-13 18:26 - 總爬升: 299 m - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 06'18" / 07'23" / 05'23" / 05'54" / 27'25" / 06'09" / 06'35" / 12'25" / 05'28" / 09'06" / 06'12" / 05'47" / 05'12" / 05'21" / 05'17" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'06") | 1000 / 1000 |
2 | | 07'23" (+02'11") | 1000 / 2000 |
3 | | 05'22" (+00'10") | 1000 / 3000 |
4 | | 05'53" (+00'41") | 1000 / 4000 |
5 | | 06'10" (+00'58") | 1000 / 5000 |
6 | | 06'08" (+00'56") | 1000 / 6000 |
7 | | 06'34" (+01'22") | 1000 / 7000 |
8 | | 06'41" (+01'29") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 06'23" (+01'11") | 1000 / 10000 |
11 | | 06'11" (+00'59") | 1000 / 11000 |
12 | | 05'15" (+00'03") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'20" (+00'08") | 1000 / 14000 |
15 | | 05'16" (+00'04") | 1000 / 15000 |
16 | | 06'14" (+01'02") | 648 / 15648 |
3月累積里程 : 199.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'23" | 00:13'41" |
3 | 05'23" | 00:19'04" |
4 | 05'54" | 00:24'58" |
5 | 27'25" | 00:52'23" |
6 | 06'09" | 00:58'32" |
7 | 06'35" | 01:05'07" |
8 | 12'25" | 01:17'32" |
9 | 05'28" | 01:23'00" |
10 | 09'06" | 01:32'06" |
11 | 06'12" | 01:38'18" |
12 | 05'47" | 01:44'05" |
13 | 05'12" | 01:49'17" |
14 | 05'21" | 01:54'38" |
15 | 05'17" | 01:59'55" |
15.6 | 06'13" | 02:03'57" |