62.5 km | 08:30:07 | 08:10/km日期: 2014-01-19 07:58 - 總爬升: 205 m - 卡路里: 4637 Cal - 溫度: 10°C - 濕度: 66%
Pace: 06'04" / 06'15" / 06'10" / 06'21" / 06'06" / 10'04" / 06'21" / 06'01" / 06'01" / 06'13" / 06'08" / 06'19" / 05'52" / 05'47" / 06'00" / 06'24" / 07'20" / 06'37" / 06'16" / 06'00" / 12'00" / 07'22" / 20'47" / 06'57" / 06'56" / 06'13" / 06'06" / 06'14" / 06'18" / 08'19" / 07'07" / 10'42" / 06'16" / 07'38" / 13'48" / 07'16" / 06'51" / 39'34" / 08'21" / 07'35" / 07'06" / 06'46" / 07'18" / 08'20" / 07'17" / 06'41" / 07'39" / 07'52" / 08'21" / 07'43" / 12'38" / 09'50" / 07'04" / 08'18" / 06'58" / 07'13" / 07'43" / 08'32" / 06'44" / 08'16" / 06'59" / 08'12" / 13'03" /
1月累積里程 : 231.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 06'10" | 00:18'29" |
4 | 06'21" | 00:24'50" |
5 | 06'06" | 00:30'56" |
6 | 10'04" | 00:41'00" |
7 | 06'21" | 00:47'21" |
8 | 06'01" | 00:53'22" |
9 | 06'01" | 00:59'23" |
10 | 06'13" | 01:05'36" |
11 | 06'08" | 01:11'44" |
12 | 06'19" | 01:18'03" |
13 | 05'52" | 01:23'55" |
14 | 05'47" | 01:29'42" |
15 | 06'00" | 01:35'42" |
16 | 06'24" | 01:42'06" |
17 | 07'20" | 01:49'26" |
18 | 06'37" | 01:56'03" |
19 | 06'16" | 02:02'19" |
20 | 06'00" | 02:08'19" |
21 | 12'00" | 02:20'19" |
22 | 07'22" | 02:27'41" |
23 | 20'47" | 02:48'28" |
24 | 06'57" | 02:55'25" |
25 | 06'56" | 03:02'21" |
26 | 06'13" | 03:08'34" |
27 | 06'06" | 03:14'40" |
28 | 06'14" | 03:20'54" |
29 | 06'18" | 03:27'12" |
30 | 08'19" | 03:35'31" |
31 | 07'07" | 03:42'38" |
32 | 10'42" | 03:53'20" |
33 | 06'16" | 03:59'36" |
34 | 07'38" | 04:07'14" |
35 | 13'48" | 04:21'02" |
36 | 07'16" | 04:28'18" |
37 | 06'51" | 04:35'09" |
38 | 39'34" | 05:14'43" |
39 | 08'21" | 05:23'04" |
40 | 07'35" | 05:30'39" |
41 | 07'06" | 05:37'45" |
42 | 06'46" | 05:44'31" |
43 | 07'18" | 05:51'49" |
44 | 08'20" | 06:00'09" |
45 | 07'17" | 06:07'26" |
46 | 06'41" | 06:14'07" |
47 | 07'39" | 06:21'46" |
48 | 07'52" | 06:29'38" |
49 | 08'21" | 06:37'59" |
50 | 07'43" | 06:45'42" |
51 | 12'38" | 06:58'20" |
52 | 09'50" | 07:08'10" |
53 | 07'04" | 07:15'14" |
54 | 08'18" | 07:23'32" |
55 | 06'58" | 07:30'30" |
56 | 07'13" | 07:37'43" |
57 | 07'43" | 07:45'26" |
58 | 08'32" | 07:53'58" |
59 | 06'44" | 08:00'42" |
60 | 08'16" | 08:08'58" |
61 | 06'59" | 08:15'57" |
62 | 08'12" | 08:24'09" |
62.5 | 13'03" | 08:30'07" |