10.4 km | 01:02:25 | 06:01/km日期: 2018-03-12 20:38 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 05'53" / 05'49" / 05'58" / 06'00" / 05'58" / 06'00" / 06'07" / 06'05" / 06'09" / 06'02" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'03") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 05'59" (+00'10") | 1000 / 4000 |
5 | | 05'58" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 06'05" (+00'16") | 1000 / 8000 |
9 | | 06'09" (+00'20") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 06'32" (+00'43") | 368 / 10368 |
3月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'49" | 00:11'42" |
3 | 05'58" | 00:17'40" |
4 | 06'00" | 00:23'40" |
5 | 05'58" | 00:29'38" |
6 | 06'00" | 00:35'38" |
7 | 06'07" | 00:41'45" |
8 | 06'05" | 00:47'50" |
9 | 06'09" | 00:53'59" |
10 | 06'02" | 01:00'01" |
10.4 | 06'31" | 01:02'25" |