全馬 | 07:00:07 | 09:57/km | 第12馬官方成績 |
日期 | 2018-03-11 |
成績 | 07:00:07 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'49" | 01:31'57" (+00'13") |
| 00:51'08" (+10'19") |
| 00:46'33" (+05'44") | 01:31'44" |
| 00:45'11" (+04'22") |
| 00:48'58" (+08'09") | 01:46'31" (+14'47") |
| 00:57'33" (+16'44") |
| 00:48'41" (+07'52") | 01:41'39" (+09'55") |
| 00:52'58" (+12'09") |
|
日期: 2018-03-11 06:20 - 總爬升: 776 m - 地點: 埔里地母廟 - 天氣: 晴朗涼爽 - 平均心率: 152 - 卡路里: 2051 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'13") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 08'20" (+01'36") | 1000 / 3000 |
4 | | 07'47" (+01'03") | 1000 / 4000 |
5 | | 11'22" (+04'38") | 1000 / 5000 |
6 | | 11'38" (+04'54") | 1000 / 6000 |
7 | | 13'47" (+07'03") | 1000 / 7000 |
8 | | 07'05" (+00'21") | 1000 / 8000 |
9 | | 08'27" (+01'43") | 1000 / 9000 |
10 | | 10'03" (+03'19") | 1000 / 10000 |
11 | | 10'07" (+03'23") | 1000 / 11000 |
12 | | 08'35" (+01'51") | 1000 / 12000 |
13 | | 09'46" (+03'02") | 1000 / 13000 |
14 | | 08'22" (+01'38") | 1000 / 14000 |
15 | | 09'44" (+03'00") | 1000 / 15000 |
16 | | 09'00" (+02'16") | 1000 / 16000 |
17 | | 08'33" (+01'49") | 1000 / 17000 |
18 | | 08'59" (+02'15") | 1000 / 18000 |
19 | | 08'44" (+02'00") | 1000 / 19000 |
20 | | 09'51" (+03'07") | 1000 / 20000 |
21 | | 08'21" (+01'37") | 1000 / 21000 |
22 | | 09'42" (+02'58") | 1000 / 22000 |
23 | | 08'56" (+02'12") | 1000 / 23000 |
24 | | 09'12" (+02'28") | 1000 / 24000 |
25 | | 12'45" (+06'01") | 1000 / 25000 |
26 | | 12'39" (+05'55") | 1000 / 26000 |
27 | | 14'48" (+08'04") | 1000 / 27000 |
28 | | 11'27" (+04'43") | 1000 / 28000 |
29 | | 09'08" (+02'24") | 1000 / 29000 |
30 | | 09'22" (+02'38") | 1000 / 30000 |
31 | | 08'20" (+01'36") | 1000 / 31000 |
32 | | 09'06" (+02'22") | 1000 / 32000 |
33 | | 10'56" (+04'12") | 1000 / 33000 |
34 | | 10'03" (+03'19") | 1000 / 34000 |
35 | | 10'22" (+03'38") | 1000 / 35000 |
36 | | 11'48" (+05'04") | 900 / 35900 |
37 | | 11'27" (+04'43") | 1000 / 36900 |
38 | | 09'50" (+03'06") | 1000 / 37900 |
39 | | 10'40" (+03'56") | 1000 / 38900 |
40 | | 09'28" (+02'44") | 1000 / 39900 |
41 | | 09'09" (+02'25") | 1000 / 40900 |
42 | | 10'52" (+04'08") | 1000 / 41900 |
43 | | 08'14" (+01'30") | 1000 / 42900 |
四個多月沒跑步,能完賽真的是靠意志力!!
HEN可以~
賽後評分: 不愧是運動筆記評比第一名的賽事!
補給超讚,民眾熱情又熱心,有機會一定再參加!!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 192.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'44" | 00:13'18" |
3 | 08'21" | 00:21'39" |
4 | 07'48" | 00:29'27" |
5 | 11'22" | 00:40'49" |
6 | 11'39" | 00:52'28" |
7 | 13'48" | 01:06'16" |
8 | 07'06" | 01:13'22" |
9 | 10'01" | 01:23'23" |
10 | 08'34" | 01:31'57" |
11 | 10'03" | 01:42'00" |
12 | 08'36" | 01:50'36" |
13 | 09'47" | 02:00'23" |
14 | 08'23" | 02:08'46" |
15 | 09'44" | 02:18'30" |
16 | 09'00" | 02:27'30" |
17 | 08'33" | 02:36'03" |
18 | 09'01" | 02:45'04" |
19 | 08'45" | 02:53'49" |
20 | 09'52" | 03:03'41" |
21 | 08'21" | 03:12'02" |
22 | 09'43" | 03:21'45" |
23 | 09'08" | 03:30'53" |
24 | 09'01" | 03:39'54" |
25 | 12'45" | 03:52'39" |
26 | 12'39" | 04:05'18" |
27 | 14'49" | 04:20'07" |
28 | 11'27" | 04:31'34" |
29 | 09'08" | 04:40'42" |
30 | 09'30" | 04:50'12" |
31 | 08'13" | 04:58'25" |
32 | 09'06" | 05:07'31" |
33 | 10'58" | 05:18'29" |
34 | 10'02" | 05:28'31" |
35 | 10'22" | 05:38'53" |
36 | 11'48" | 05:50'41" |
37 | 11'12" | 06:01'53" |
38 | 09'58" | 06:11'51" |
39 | 10'24" | 06:22'15" |
40 | 09'36" | 06:31'51" |
41 | 09'22" | 06:41'13" |
42 | 10'35" | 06:51'48" |
43.0 | 08'05" | 06:59'44" |