11.3 km | 01:11:31 | 06:19/km日期: 2018-03-11 20:30 - 總爬升: 274 m - 卡路里: 447 Cal - 總步數: 13340 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(4)
Pace: 06'27" / 06'13" / 06'21" / 06'05" / 06'14" / 06'09" / 06'13" / 06'19" / 06'07" / 06'14" / 06'51" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'30") | 1002 / 1002 | 180 / 84 |
2 | | 06'15" (+00'13") | 1003 / 2006 | 185 / 86 |
3 | | 06'26" (+00'24") | 1006 / 3012 | 185 / 83 |
4 | | 06'02" | 1002 / 4015 | 186 / 88 |
5 | | 06'14" (+00'12") | 1000 / 5015 | 187 / 85 |
6 | | 06'11" (+00'09") | 1006 / 6022 | 188 / 85 |
7 | | 06'06" (+00'04") | 1007 / 7030 | 189 / 86 |
8 | | 06'22" (+00'20") | 1001 / 8031 | 187 / 83 |
9 | | 06'14" (+00'12") | 1002 / 9034 | 188 / 85 |
10 | | 06'06" (+00'04") | 1002 / 10036 | 188 / 86 |
11 | | 06'46" (+00'44") | 1000 / 11037 | 186 / 79 |
12 | | 06'19" (+00'17") | 310 / 11348 | 177 / 88 |
3月累積里程 : 110.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 06'14" | 00:31'20" |
6 | 06'09" | 00:37'29" |
7 | 06'13" | 00:43'42" |
8 | 06'19" | 00:50'01" |
9 | 06'07" | 00:56'08" |
10 | 06'14" | 01:02'22" |
11 | 06'51" | 01:09'13" |
11.3 | 07'24" | 01:11'31" |